9.4 km | 00:46:26 | 04:57/km日期: 2017-06-28 20:08 - 平均心率: 140 - 卡路里: 552 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(26)
Pace: 03'54" / 05'23" / 05'23" / 05'27" / 05'21" / 05'34" / 03'26" / 05'05" / 05'31" / 03'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'34" (+00'39") | 226 / 226 |
| 2 | | 04'25" (+01'30") | 194 / 420 |
| 3 | | 03'47" (+00'52") | 211 / 632 |
| 4 | | 03'49" (+00'54") | 212 / 845 |
| 5 | | 03'34" (+00'39") | 227 / 1073 |
| 6 | | 24'53" (+21'58") | 83 / 1156 |
| 7 | | 03'18" (+00'23") | 234 / 1390 |
| 8 | | 03'50" (+00'55") | 209 / 1599 |
| 9 | | 03'32" (+00'37") | 230 / 1830 |
| 10 | | 03'51" (+00'56") | 203 / 2033 |
| 11 | | 03'43" (+00'48") | 218 / 2252 |
| 12 | | 18'13" (+15'18") | 111 / 2364 |
| 13 | | 03'30" (+00'35") | 219 / 2583 |
| 14 | | 03'57" (+01'02") | 210 / 2793 |
| 15 | | 04'12" (+01'17") | 196 / 2989 |
| 16 | | 03'43" (+00'48") | 222 / 3212 |
| 17 | | 03'42" (+00'47") | 217 / 3430 |
| 18 | | 18'04" (+15'09") | 111 / 3541 |
| 19 | | 03'55" (+01'00") | 196 / 3737 |
| 20 | | 03'49" (+00'54") | 215 / 3952 |
| 21 | | 03'33" (+00'38") | 226 / 4179 |
| 22 | | 03'31" (+00'36") | 229 / 4408 |
| 23 | | 03'34" (+00'39") | 215 / 4624 |
| 24 | | 26'23" (+23'28") | 79 / 4703 |
| 25 | | 03'46" (+00'51") | 209 / 4913 |
| 26 | | 03'30" (+00'35") | 232 / 5145 |
| 27 | | 03'46" (+00'51") | 220 / 5365 |
| 28 | | 03'53" (+00'58") | 205 / 5571 |
| 29 | | 03'33" (+00'38") | 222 / 5794 |
| 30 | | 27'54" (+24'59") | 73 / 5867 |
| 31 | | 03'55" (+01'00") | 203 / 6070 |
| 32 | | 03'34" (+00'39") | 225 / 6296 |
| 33 | | 03'46" (+00'51") | 215 / 6512 |
| 34 | | 03'47" (+00'52") | 212 / 6724 |
| 35 | | 02'55" | 276 / 7000 |
| 36 | | 18'37" (+15'42") | 107 / 7107 |
| 37 | | 03'15" (+00'20") | 241 / 7349 |
| 38 | | 03'17" (+00'22") | 239 / 7588 |
| 39 | | 03'48" (+00'53") | 207 / 7795 |
| 40 | | 03'16" (+00'21") | 245 / 8040 |
| 41 | | 03'30" (+00'35") | 222 / 8263 |
| 42 | | 29'44" (+26'49") | 71 / 8334 |
| 43 | | 03'55" (+01'00") | 204 / 8539 |
| 44 | | 03'35" (+00'40") | 217 / 8757 |
| 45 | | 03'45" (+00'50") | 210 / 8968 |
| 46 | | 03'48" (+00'53") | 205 / 9173 |
| 47 | | 03'37" (+00'42") | 193 / 9366 |
| 48 | | 03'53" (+00'58") | 13 / 9380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 162.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 05'23" | 00:09'17" |
| 3 | 05'23" | 00:14'40" |
| 4 | 05'27" | 00:20'07" |
| 5 | 05'21" | 00:25'28" |
| 6 | 05'34" | 00:31'02" |
| 7 | 03'26" | 00:34'28" |
| 8 | 05'05" | 00:39'33" |
| 9 | 05'31" | 00:45'04" |
| 9.4 | 03'35" | 00:46'26" |
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