全馬 | 03:26:23 | 04:53/km | 第19馬官方成績 |
日期 | 2013-11-17 |
成績 | 03:26:23 |
總名次 | 92 / 2221 |
分組名次 | 9 / 140 |
平均速度 | 04:53/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'32" | 00:44'27" |
| 00:22'55" (+01'23") |
| 00:23'10" (+01'38") | 00:46'46" (+02'19") |
| 00:23'36" (+02'04") |
| 00:24'02" (+02'30") | 00:49'24" (+04'57") |
| 00:25'22" (+03'50") |
| 00:27'14" (+05'42") | 00:53'14" (+08'47") |
| 00:26'00" (+04'28") |
|
日期: 2013-11-17 06:29 - 總爬升: 192 m - 地點: 屏東中山公園 - 天氣: 陰轉晴 - 卡路里: 2392 Cal - 溫度: 20°C - 濕度: 88%
今天單車國道馬~~成功......YA!!
再度破PB...成績:3.26.23...破330了
分組第九名..
謝謝大家的鼓勵^.^
謝謝屏東公園跑步班..勇咖隊..PTT南部愛跑聯盟..玫瑰騎士..燃燒小宇宙熱血路跑隊..OOXX極限運動社~~~~你們都好棒!!
賽前宣言: 加油!!
賽後評分: 破pb....分組第九名
給 5 星 11月累積里程 :
302.38 km Saucony Grid Ignition 3 累積 :
2817.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'21" | 00:04'21" |
2 | 03'48" | 00:08'09" |
3 | 04'23" | 00:12'32" |
4 | 04'26" | 00:16'58" |
5 | 04'34" | 00:21'32" |
6 | 04'33" | 00:26'05" |
7 | 04'33" | 00:30'38" |
8 | 04'36" | 00:35'14" |
9 | 04'35" | 00:39'49" |
10 | 04'38" | 00:44'27" |
11 | 04'35" | 00:49'02" |
12 | 04'38" | 00:53'40" |
13 | 04'45" | 00:58'25" |
14 | 04'38" | 01:03'03" |
15 | 04'34" | 01:07'37" |
16 | 04'34" | 01:12'11" |
17 | 04'37" | 01:16'48" |
18 | 04'39" | 01:21'27" |
19 | 04'56" | 01:26'23" |
20 | 04'50" | 01:31'13" |
21 | 04'46" | 01:35'59" |
22 | 05'21" | 01:41'20" |
23 | 04'17" | 01:45'37" |
24 | 04'47" | 01:50'24" |
25 | 04'51" | 01:55'15" |
26 | 05'26" | 02:00'41" |
27 | 04'53" | 02:05'34" |
28 | 04'53" | 02:10'27" |
29 | 05'17" | 02:15'44" |
30 | 04'53" | 02:20'37" |
31 | 05'15" | 02:25'52" |
32 | 05'45" | 02:31'37" |
33 | 05'06" | 02:36'43" |
34 | 05'08" | 02:41'51" |
35 | 06'00" | 02:47'51" |
36 | 05'04" | 02:52'55" |
37 | 05'06" | 02:58'01" |
38 | 05'45" | 03:03'46" |
39 | 05'04" | 03:08'50" |
40 | 05'01" | 03:13'51" |
41 | 05'22" | 03:19'13" |
42 | 04'50" | 03:24'03" |
42.5 | 04'29" | 03:26'31" |