35.3 km | 03:33:16 | 06:02/km日期: 2013-11-17 09:41 - 總爬升: 846 m - 地點: 大蜀山 - 天氣: 晴 - 卡路里: 2095 Cal
Pace: 07'32" / 06'41" / 06'39" / 07'22" / 05'53" / 05'29" / 05'13" / 05'35" / 06'27" / 09'53" / 05'44" / 06'20" / 05'15" / 06'31" / 06'43" / 07'49" / 05'48" / 05'53" / 05'18" / 04'42" / 04'30" / 04'55" / 05'56" / 13'30" / 07'16" / 05'55" / 05'00" / 04'24" / 04'53" / 05'44" / 05'00" / 05'01" / 04'07" / 04'46" / 04'18" / 04'27" /
4趟半山路～状态不太好啊，上马想超越杭马看来比较困难了
11月累積里程 :
229.98 km 
ASICS LYTERACER TS 累積 :
3070.7 kmAndroid 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'41" | 00:14'13" |
| 3 | 06'39" | 00:20'52" |
| 4 | 07'22" | 00:28'14" |
| 5 | 05'53" | 00:34'07" |
| 6 | 05'29" | 00:39'36" |
| 7 | 05'13" | 00:44'49" |
| 8 | 05'35" | 00:50'24" |
| 9 | 06'27" | 00:56'51" |
| 10 | 09'53" | 01:06'44" |
| 11 | 05'44" | 01:12'28" |
| 12 | 06'20" | 01:18'48" |
| 13 | 05'15" | 01:24'03" |
| 14 | 06'31" | 01:30'34" |
| 15 | 06'43" | 01:37'17" |
| 16 | 07'49" | 01:45'06" |
| 17 | 05'48" | 01:50'54" |
| 18 | 05'53" | 01:56'47" |
| 19 | 05'18" | 02:02'05" |
| 20 | 04'42" | 02:06'47" |
| 21 | 04'30" | 02:11'17" |
| 22 | 04'55" | 02:16'12" |
| 23 | 05'56" | 02:22'08" |
| 24 | 13'30" | 02:35'38" |
| 25 | 07'16" | 02:42'54" |
| 26 | 05'55" | 02:48'49" |
| 27 | 05'00" | 02:53'49" |
| 28 | 04'24" | 02:58'13" |
| 29 | 04'53" | 03:03'06" |
| 30 | 05'44" | 03:08'50" |
| 31 | 05'00" | 03:13'50" |
| 32 | 05'01" | 03:18'51" |
| 33 | 04'07" | 03:22'58" |
| 34 | 04'46" | 03:27'44" |
| 35 | 04'18" | 03:32'02" |
| 35.3 | 04'26" | 03:33'16" |
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