9.3 km | 00:48:10 | 05:10/km日期: 2017-06-26 21:23 - 總爬升: 315 m - 平均心率: 151 - 卡路里: 467 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 11'35" / 04'30" / 04'12" / 04'31" / 04'31" / 05'51" / 04'57" / 06'17" / 06'02" / 12'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'30") | 1000 / 1000 |
| 2 | | 04'29" (+00'17") | 1000 / 2000 |
| 3 | | 04'12" | 1000 / 3000 |
| 4 | | 04'31" (+00'19") | 1000 / 4000 |
| 5 | | 04'31" (+00'19") | 1000 / 5000 |
| 6 | | 05'21" (+01'09") | 1000 / 6000 |
| 7 | | 04'56" (+00'44") | 1000 / 7000 |
| 8 | | 06'16" (+02'04") | 1000 / 8000 |
| 9 | | 06'02" (+01'50") | 1000 / 9000 |
| 10 | | 06'40" (+02'28") | 314 / 9314 |
| 11 | | 46'03" (+41'51") | 0 / 9315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 203.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'35" | 00:11'35" |
| 2 | 04'30" | 00:16'05" |
| 3 | 04'12" | 00:20'17" |
| 4 | 04'31" | 00:24'48" |
| 5 | 04'31" | 00:29'19" |
| 6 | 05'51" | 00:35'10" |
| 7 | 04'57" | 00:40'07" |
| 8 | 06'17" | 00:46'24" |
| 9 | 06'02" | 00:52'26" |
| 9.3 | 12'28" | 00:56'22" |
展開計圈分析
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