11.5 km | 01:01:04 | 05:18/km日期: 2017-06-25 21:05 - 平均心率: 157 - 卡路里: 684 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 70%
Pace: 06'38" / 16'11" / 05'02" / 04'59" / 05'01" / 10'13" / 05'06" / 05'07" / 05'03" / 17'56" / 05'51" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'46") | 1000 / 1000 |
| 2 | | 05'55" (+01'19") | 714 / 1714 |
| 3 | | 05'02" (+00'26") | 383 / 2098 |
| 4 | | 05'01" (+00'25") | 401 / 2499 |
| 5 | | 04'53" (+00'17") | 408 / 2908 |
| 6 | | 04'59" (+00'23") | 402 / 3310 |
| 7 | | 05'06" (+00'30") | 398 / 3709 |
| 8 | | 04'56" (+00'20") | 402 / 4112 |
| 9 | | 05'00" (+00'24") | 400 / 4513 |
| 10 | | 05'05" (+00'29") | 399 / 4912 |
| 11 | | 05'01" (+00'25") | 401 / 5313 |
| 12 | | 05'01" (+00'25") | 400 / 5714 |
| 13 | | 04'58" (+00'22") | 404 / 6118 |
| 14 | | 05'15" (+00'39") | 391 / 6510 |
| 15 | | 05'02" (+00'26") | 398 / 6909 |
| 16 | | 05'05" (+00'29") | 396 / 7305 |
| 17 | | 05'01" (+00'25") | 399 / 7705 |
| 18 | | 05'05" (+00'29") | 401 / 8106 |
| 19 | | 05'02" (+00'26") | 404 / 8511 |
| 20 | | 04'56" (+00'20") | 403 / 8914 |
| 21 | | 05'01" (+00'25") | 399 / 9314 |
| 22 | | 04'36" | 402 / 9716 |
| 23 | | 05'40" (+01'04") | 1000 / 10716 |
| 24 | | 05'53" (+01'17") | 792 / 11509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
201.02 km 
On Cloudflow 累積 :
660.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 16'11" | 00:22'49" |
| 3 | 05'02" | 00:27'51" |
| 4 | 04'59" | 00:32'50" |
| 5 | 05'01" | 00:37'51" |
| 6 | 10'13" | 00:48'04" |
| 7 | 05'06" | 00:53'10" |
| 8 | 05'07" | 00:58'17" |
| 9 | 05'03" | 01:03'20" |
| 10 | 17'56" | 01:21'16" |
| 11 | 05'51" | 01:27'07" |
| 11.5 | 05'35" | 01:29'58" |
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