18.9 km | 03:53:53 | 12:20/km日期: 2017-06-25 08:00 - 平均心率: 149 - 卡路里: 2132 Cal - 平均步頻: 132 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 09'58" / 13'25" / 26'15" / 07'08" / 08'59" / 13'33" / 10'48" / 08'25" / 16'36" / 08'22" / 08'40" / 19'21" / 12'43" / 13'43" / 12'16" / 12'16" / 09'29" / 13'27" / 08'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'57" (+02'50") | 1000 / 1000 |
2 | | 13'25" (+06'18") | 1000 / 2000 |
3 | | 26'15" (+19'08") | 1000 / 3000 |
4 | | 07'07" | 1000 / 4000 |
5 | | 08'58" (+01'51") | 1000 / 5000 |
6 | | 13'32" (+06'25") | 1000 / 6000 |
7 | | 10'48" (+03'41") | 1000 / 7000 |
8 | | 08'25" (+01'18") | 1000 / 8000 |
9 | | 16'35" (+09'28") | 1000 / 9000 |
10 | | 08'21" (+01'14") | 1000 / 10000 |
11 | | 08'40" (+01'33") | 1000 / 11000 |
12 | | 19'21" (+12'14") | 1000 / 12000 |
13 | | 12'43" (+05'36") | 1000 / 13000 |
14 | | 13'42" (+06'35") | 1000 / 14000 |
15 | | 12'16" (+05'09") | 1000 / 15000 |
16 | | 12'16" (+05'09") | 1000 / 16000 |
17 | | 09'28" (+02'21") | 1000 / 17000 |
18 | | 13'27" (+06'20") | 1000 / 18000 |
19 | | 08'58" (+01'51") | 945 / 18945 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
6月累積里程 : 125.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'58" | 00:09'58" |
2 | 13'25" | 00:23'23" |
3 | 26'15" | 00:49'38" |
4 | 07'08" | 00:56'46" |
5 | 08'59" | 01:05'45" |
6 | 13'33" | 01:19'18" |
7 | 10'48" | 01:30'06" |
8 | 08'25" | 01:38'31" |
9 | 16'36" | 01:55'07" |
10 | 08'22" | 02:03'29" |
11 | 08'40" | 02:12'09" |
12 | 19'21" | 02:31'30" |
13 | 12'43" | 02:44'13" |
14 | 13'43" | 02:57'56" |
15 | 12'16" | 03:10'12" |
16 | 12'16" | 03:22'28" |
17 | 09'29" | 03:31'57" |
18 | 13'27" | 03:45'24" |
18.9 | 08'57" | 03:53'52" |