8.8 km | 05:02:19 | 34:24/km日期: 2017-04-29 08:32 - 總爬升: 325 m - 卡路里: 527 Cal - 平均步頻: 116
Pace: 30'47" / 10'02" / 40'22" / 41'43" / 32'29" / 48'35" / 11'18" / 45'59" / 52'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 30'44" (+20'40") | 1000 / 1000 |
2 | | 10'04" | 1000 / 2000 |
3 | | 40'06" (+30'02") | 1000 / 3000 |
4 | | 41'52" (+31'48") | 1000 / 4000 |
5 | | 32'33" (+22'29") | 1000 / 5000 |
6 | | 48'25" (+38'21") | 1000 / 6000 |
7 | | 11'25" (+01'21") | 1000 / 7000 |
8 | | 46'02" (+35'58") | 1000 / 8000 |
9 | | 52'11" (+42'07") | 786 / 8786 |
4月累積里程 : 17.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 30'47" | 00:30'47" |
2 | 10'02" | 00:40'49" |
3 | 40'22" | 01:21'11" |
4 | 41'43" | 02:02'54" |
5 | 32'29" | 02:35'23" |
6 | 48'35" | 03:23'58" |
7 | 11'18" | 03:35'16" |
8 | 45'59" | 04:21'15" |
8.8 | 52'11" | 05:02'19" |