15.3 km | 01:38:39 | 06:26/km日期: 2017-06-24 05:39 - 總爬升: 356 m - 卡路里: 1200 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 06'14" / 06'30" / 06'27" / 05'59" / 05'58" / 08'01" / 06'28" / 06'48" / 06'06" / 05'52" / 06'54" / 06'32" / 06'54" / 06'16" / 05'56" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'21") | 1000 / 1000 |
| 2 | | 06'30" (+00'38") | 1000 / 2000 |
| 3 | | 06'27" (+00'35") | 1000 / 3000 |
| 4 | | 05'58" (+00'06") | 1000 / 4000 |
| 5 | | 05'58" (+00'06") | 1000 / 5000 |
| 6 | | 08'01" (+02'09") | 1000 / 6000 |
| 7 | | 06'28" (+00'36") | 1000 / 7000 |
| 8 | | 06'47" (+00'55") | 1000 / 8000 |
| 9 | | 06'05" (+00'13") | 1000 / 9000 |
| 10 | | 05'52" | 1000 / 10000 |
| 11 | | 06'53" (+01'01") | 1000 / 11000 |
| 12 | | 06'23" (+00'31") | 1000 / 12000 |
| 13 | | 07'02" (+01'10") | 1000 / 13000 |
| 14 | | 06'15" (+00'23") | 1000 / 14000 |
| 15 | | 05'55" (+00'03") | 1000 / 15000 |
| 16 | | 05'41" | 307 / 15307 |
山路+太陽=撐不下去，沒想到6點半太陽就這麼兇了....
6月累積里程 :
201.83 km 
asics GEL-KAYANO 23 累積 :
746.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'30" | 00:12'44" |
| 3 | 06'27" | 00:19'11" |
| 4 | 05'59" | 00:25'10" |
| 5 | 05'58" | 00:31'08" |
| 6 | 08'01" | 00:39'09" |
| 7 | 06'28" | 00:45'37" |
| 8 | 06'48" | 00:52'25" |
| 9 | 06'06" | 00:58'31" |
| 10 | 05'52" | 01:04'23" |
| 11 | 06'54" | 01:11'17" |
| 12 | 06'32" | 01:17'49" |
| 13 | 06'54" | 01:24'43" |
| 14 | 06'16" | 01:30'59" |
| 15 | 05'56" | 01:36'55" |
| 15.3 | 05'41" | 01:38'40" |
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