30.0 km + 10.0 km | 02:05:14| 官方成績 |
| 日期 | 2013-11-16 |
| 成績 | 02:05:14 |
| 總名次 | 143 / - |
| 分組名次 | 53 / - |
| 平均速度 | |
🐖超馬寶寶🐖
日期: 2013-11-16 08:04 - 平均心率: 142 - 卡路里: 1620 Cal - 溫度: 19°C - 濕度: 94%
賽前宣言: 第一次參加鐵人賽，平安到終點是我的目標！
賽後評分: 比自行車真的要向鄰近的夥伴提出輪車協助這樣自行車項目就輕鬆解決了，這場辦的很棒，吃得好，路線需要改進，太多小路了
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
154.58 km 
MIZUNO WAVE NEXUS 5 累積 :
1579.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'39" | 00:09'29" |
| 3 | 04'29" | 00:13'58" |
| 4 | 04'37" | 00:18'35" |
| 5 | 04'36" | 00:23'11" |
| 6 | 05'21" | 00:28'32" |
| 7 | 01'55" | 00:30'27" |
| 8 | 01'45" | 00:32'12" |
| 9 | 01'50" | 00:34'02" |
| 10 | 01'40" | 00:35'42" |
| 11 | 01'48" | 00:37'30" |
| 12 | 01'45" | 00:39'15" |
| 13 | 01'52" | 00:41'07" |
| 14 | 01'56" | 00:43'03" |
| 15 | 01'54" | 00:44'57" |
| 16 | 01'56" | 00:46'53" |
| 17 | 01'52" | 00:48'45" |
| 18 | 01'43" | 00:50'28" |
| 19 | 01'47" | 00:52'15" |
| 20 | 01'43" | 00:53'58" |
| 21 | 02'07" | 00:56'05" |
| 22 | 02'01" | 00:58'06" |
| 23 | 01'48" | 00:59'54" |
| 24 | 01'57" | 01:01'51" |
| 25 | 01'53" | 01:03'44" |
| 26 | 01'54" | 01:05'38" |
| 27 | 01'41" | 01:07'19" |
| 28 | 01'43" | 01:09'02" |
| 29 | 01'41" | 01:10'43" |
| 30 | 01'53" | 01:12'36" |
| 31 | 02'00" | 01:14'36" |
| 32 | 01'50" | 01:16'26" |
| 33 | 02'15" | 01:18'41" |
| 34 | 02'00" | 01:20'41" |
| 35 | 01'58" | 01:22'39" |
| 36 | 01'45" | 01:24'24" |
| 37 | 01'51" | 01:26'15" |
| 38 | 01'53" | 01:28'08" |
| 39 | 01'59" | 01:30'07" |
| 40 | 02'12" | 01:32'19" |
| 41 | 02'50" | 01:35'09" |
| 42 | 05'09" | 01:40'18" |
| 43 | 04'59" | 01:45'17" |
| 44 | 04'41" | 01:49'58" |
| 45 | 04'52" | 01:54'50" |
| 46 | 04'53" | 01:59'43" |
| 46.8 | 04'46" | 02:03'40" |
留言 
