8.3 km | 00:45:35 | 05:30/km日期: 2017-06-22 17:50 - 平均心率: 132 - 卡路里: 463 Cal - 平均步頻: 172
Pace: 06'06" / 05'24" / 05'15" / 05'18" / 05'26" / 05'31" / 05'32" / 05'31" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'51") | 1000 / 1000 |
| 2 | | 05'24" (+00'10") | 1000 / 2000 |
| 3 | | 05'14" | 1000 / 3000 |
| 4 | | 05'18" (+00'04") | 1000 / 4000 |
| 5 | | 05'25" (+00'11") | 1000 / 5000 |
| 6 | | 05'30" (+00'16") | 1000 / 6000 |
| 7 | | 05'32" (+00'18") | 1000 / 7000 |
| 8 | | 05'31" (+00'17") | 1000 / 8000 |
| 9 | | 05'35" (+00'21") | 276 / 8276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 : 131.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'24" | 00:11'30" |
| 3 | 05'15" | 00:16'45" |
| 4 | 05'18" | 00:22'03" |
| 5 | 05'26" | 00:27'29" |
| 6 | 05'31" | 00:33'00" |
| 7 | 05'32" | 00:38'32" |
| 8 | 05'31" | 00:44'03" |
| 8.3 | 05'36" | 00:45'36" |
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