8.2 km | 00:40:04 | 04:51/km日期: 2017-06-21 16:18 - 平均心率: 149 - 卡路里: 489 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 79%
Pace: 06'01" / 29'24" / 31'49" / 14'24" / 12'03" / 12'02" / 28'28" / 10'33" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+02'24") | 1000 / 1000 |
| 2 | | 05'42" (+02'06") | 1000 / 2000 |
| 3 | | 04'47" (+01'11") | 668 / 2668 |
| 4 | | 04'32" (+00'56") | 363 / 3032 |
| 5 | | 04'00" (+00'24") | 304 / 3336 |
| 6 | | 03'46" (+00'10") | 293 / 3630 |
| 7 | | 03'55" (+00'19") | 303 / 3933 |
| 8 | | 03'45" (+00'09") | 314 / 4248 |
| 9 | | 03'44" (+00'08") | 297 / 4546 |
| 10 | | 03'43" (+00'07") | 300 / 4846 |
| 11 | | 03'57" (+00'21") | 292 / 5138 |
| 12 | | 03'50" (+00'14") | 307 / 5446 |
| 13 | | 03'51" (+00'15") | 295 / 5742 |
| 14 | | 03'46" (+00'10") | 294 / 6036 |
| 15 | | 03'36" | 300 / 6336 |
| 16 | | 05'29" (+01'53") | 1000 / 7336 |
| 17 | | 06'01" (+02'25") | 899 / 8236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
201.02 km 
asics GEL-KAYANO 23 累積 :
642.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 29'24" | 00:35'25" |
| 3 | 31'49" | 01:07'14" |
| 4 | 14'24" | 01:21'38" |
| 5 | 12'03" | 01:33'41" |
| 6 | 12'02" | 01:45'43" |
| 7 | 28'28" | 02:14'11" |
| 8 | 10'33" | 02:24'44" |
| 8.2 | 05'21" | 02:26'00" |
展開計圈分析
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