11.6 km | 01:13:34 | 06:21/km日期: 2017-06-20 05:45 - 平均心率: 159 - 卡路里: 805 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 05'48" / 05'44" / 05'59" / 06'00" / 06'12" / 05'30" / 07'04" / 06'59" / 07'02" / 06'55" / 06'25" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+02'35") | 1000 / 1000 |
| 2 | | 05'44" (+02'31") | 1000 / 2000 |
| 3 | | 05'58" (+02'45") | 1000 / 3000 |
| 4 | | 05'59" (+02'46") | 1000 / 4000 |
| 5 | | 06'12" (+02'59") | 1000 / 5000 |
| 6 | | 05'54" (+02'41") | 47 / 5047 |
| 7 | | 03'13" | 100 / 5147 |
| 8 | | 06'29" (+03'16") | 154 / 5301 |
| 9 | | 03'22" (+00'09") | 100 / 5401 |
| 10 | | 07'01" (+03'48") | 142 / 5543 |
| 11 | | 03'26" (+00'13") | 100 / 5643 |
| 12 | | 06'47" (+03'34") | 147 / 5790 |
| 13 | | 03'16" (+00'03") | 100 / 5890 |
| 14 | | 07'06" (+03'53") | 140 / 6031 |
| 15 | | 03'26" (+00'13") | 100 / 6131 |
| 16 | | 07'57" (+04'44") | 125 / 6257 |
| 17 | | 07'18" (+04'05") | 1000 / 7257 |
| 18 | | 07'03" (+03'50") | 1000 / 8257 |
| 19 | | 07'01" (+03'48") | 1000 / 9257 |
| 20 | | 06'54" (+03'41") | 1000 / 10257 |
| 21 | | 06'55" (+03'42") | 246 / 10503 |
| 22 | | 03'31" (+00'18") | 100 / 10603 |
| 23 | | 07'48" (+04'35") | 128 / 10732 |
| 24 | | 03'49" (+00'36") | 100 / 10832 |
| 25 | | 08'33" (+05'20") | 116 / 10948 |
| 26 | | 03'56" (+00'43") | 100 / 11048 |
| 27 | | 09'30" (+06'17") | 105 / 11154 |
| 28 | | 04'02" (+00'49") | 100 / 11254 |
| 29 | | 12'23" (+09'10") | 80 / 11334 |
| 30 | | 03'36" (+00'23") | 100 / 11434 |
| 31 | | 07'43" (+04'30") | 129 / 11564 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
6月累積里程 : 224.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'44" | 00:11'32" |
| 3 | 05'59" | 00:17'31" |
| 4 | 06'00" | 00:23'31" |
| 5 | 06'12" | 00:29'43" |
| 6 | 05'30" | 00:35'13" |
| 7 | 07'04" | 00:42'17" |
| 8 | 06'59" | 00:49'16" |
| 9 | 07'02" | 00:56'18" |
| 10 | 06'55" | 01:03'13" |
| 11 | 06'25" | 01:09'38" |
| 11.6 | 06'58" | 01:13'34" |
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