17.2 km | 01:40:29 | 05:50/km日期: 2013-11-15 16:18 - 地點: 光華操場80圈 - 天氣: 晴朗 - 平均心率: 58 - 卡路里: 430 Cal - 溫度: 20°C - 濕度: 86%
Pace: 05'51" / 06'07" / 06'05" / 05'59" / 05'45" / 05'44" / 06'03" / 06'11" / 06'00" / 05'48" / 05'44" / 05'44" / 05'39" / 05'45" / 05'09" / 05'30" / 05'26" / 09'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'38") | 1006 / 1006 |
| 2 | | 06'05" (+00'53") | 1009 / 2015 |
| 3 | | 06'06" (+00'54") | 1006 / 3022 |
| 4 | | 05'58" (+00'46") | 1020 / 4043 |
| 5 | | 05'46" (+00'34") | 1006 / 5049 |
| 6 | | 05'41" (+00'29") | 1000 / 6049 |
| 7 | | 06'02" (+00'50") | 1010 / 7060 |
| 8 | | 06'11" (+00'59") | 1011 / 8072 |
| 9 | | 06'00" (+00'48") | 1005 / 9077 |
| 10 | | 05'45" (+00'33") | 1015 / 10093 |
| 11 | | 05'45" (+00'33") | 1012 / 11105 |
| 12 | | 05'44" (+00'32") | 1001 / 12106 |
| 13 | | 05'39" (+00'27") | 1011 / 13118 |
| 14 | | 05'35" (+00'23") | 1006 / 14124 |
| 15 | | 05'12" | 1011 / 15136 |
| 16 | | 05'29" (+00'17") | 1007 / 16144 |
| 17 | | 05'28" (+00'16") | 1013 / 17157 |
| 18 | | 05'31" (+00'19") | 205 / 17362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
11月累積里程 : 350.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'07" | 00:11'58" |
| 3 | 06'05" | 00:18'03" |
| 4 | 05'59" | 00:24'02" |
| 5 | 05'45" | 00:29'47" |
| 6 | 05'44" | 00:35'31" |
| 7 | 06'03" | 00:41'34" |
| 8 | 06'11" | 00:47'45" |
| 9 | 06'00" | 00:53'45" |
| 10 | 05'48" | 00:59'33" |
| 11 | 05'44" | 01:05'17" |
| 12 | 05'44" | 01:11'01" |
| 13 | 05'39" | 01:16'40" |
| 14 | 05'45" | 01:22'25" |
| 15 | 05'09" | 01:27'34" |
| 16 | 05'30" | 01:33'04" |
| 17 | 05'26" | 01:38'30" |
| 17.2 | 09'52" | 01:40'29" |
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