12.3 km | 01:08:23 | 05:34/km日期: 2017-06-18 15:46 - 平均心率: 150 - 卡路里: 670 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 06'17" / 05'50" / 05'16" / 04'57" / 04'44" / 04'44" / 05'35" / 05'53" / 05'20" / 05'20" / 05'38" / 06'48" / 07'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'42") | 1000 / 1000 |
2 | | 05'49" (+01'13") | 1000 / 2000 |
3 | | 05'15" (+00'39") | 1000 / 3000 |
4 | | 04'57" (+00'21") | 1000 / 4000 |
5 | | 04'36" | 343 / 4343 |
6 | | 04'43" (+00'07") | 427 / 4770 |
7 | | 04'42" (+00'06") | 423 / 5194 |
8 | | 04'46" (+00'10") | 422 / 5617 |
9 | | 04'48" (+00'12") | 412 / 6029 |
10 | | 04'44" (+00'08") | 427 / 6457 |
11 | | 06'19" (+01'43") | 1000 / 7457 |
12 | | 05'56" (+01'20") | 283 / 7741 |
13 | | 05'05" (+00'29") | 428 / 8169 |
14 | | 05'10" (+00'34") | 430 / 8600 |
15 | | 05'17" (+00'41") | 408 / 9009 |
16 | | 05'10" (+00'34") | 424 / 9433 |
17 | | 05'22" (+00'46") | 423 / 9856 |
18 | | 05'18" (+00'42") | 437 / 10294 |
19 | | 05'36" (+01'00") | 413 / 10707 |
20 | | 06'06" (+01'30") | 433 / 11140 |
21 | | 07'03" (+02'27") | 1000 / 12140 |
22 | | 08'09" (+03'33") | 124 / 12265 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
6月累積里程 : 77.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'50" | 00:12'07" |
3 | 05'16" | 00:17'23" |
4 | 04'57" | 00:22'20" |
5 | 04'44" | 00:27'04" |
6 | 04'44" | 00:31'48" |
7 | 05'35" | 00:37'23" |
8 | 05'53" | 00:43'16" |
9 | 05'20" | 00:48'36" |
10 | 05'20" | 00:53'56" |
11 | 05'38" | 00:59'34" |
12 | 06'48" | 01:06'22" |
12.3 | 07'43" | 01:08'25" |