20.0 km | 02:06:15 | 06:17/km日期: 2017-06-18 06:12 - 平均心率: 157 - 卡路里: 1322 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 05'34" / 05'38" / 05'48" / 05'57" / 06'01" / 05'59" / 06'16" / 05'59" / 06'24" / 06'22" / 06'22" / 06'40" / 06'22" / 06'59" / 06'40" / 06'03" / 06'35" / 06'34" / 06'57" / 06'41" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'58") | 1000 / 1000 |
| 2 | | 05'38" (+02'02") | 1000 / 2000 |
| 3 | | 05'47" (+02'11") | 1000 / 3000 |
| 4 | | 05'56" (+02'20") | 1000 / 4000 |
| 5 | | 06'00" (+02'24") | 1000 / 5000 |
| 6 | | 05'59" (+02'23") | 1000 / 6000 |
| 7 | | 06'15" (+02'39") | 1000 / 7000 |
| 8 | | 05'59" (+02'23") | 1000 / 8000 |
| 9 | | 06'23" (+02'47") | 1000 / 9000 |
| 10 | | 06'22" (+02'46") | 1000 / 10000 |
| 11 | | 06'21" (+02'45") | 1000 / 11000 |
| 12 | | 06'40" (+03'04") | 1000 / 12000 |
| 13 | | 06'21" (+02'45") | 1000 / 13000 |
| 14 | | 06'59" (+03'23") | 1000 / 14000 |
| 15 | | 06'33" (+02'57") | 1000 / 15000 |
| 16 | | 06'09" (+02'33") | 1000 / 16000 |
| 17 | | 06'35" (+02'59") | 1000 / 17000 |
| 18 | | 06'33" (+02'57") | 1000 / 18000 |
| 19 | | 06'57" (+03'21") | 1000 / 19000 |
| 20 | | 06'47" (+03'11") | 121 / 19121 |
| 21 | | 03'42" (+00'06") | 67 / 19189 |
| 22 | | 06'54" (+03'18") | 144 / 19333 |
| 23 | | 03'36" | 69 / 19403 |
| 24 | | 07'47" (+04'11") | 128 / 19531 |
| 25 | | 04'21" (+00'45") | 57 / 19588 |
| 26 | | 09'00" (+05'24") | 111 / 19700 |
| 27 | | 03'50" (+00'14") | 65 / 19765 |
| 28 | | 09'29" (+05'53") | 105 / 19870 |
| 29 | | 04'08" (+00'32") | 60 / 19930 |
| 30 | | 08'50" (+05'14") | 113 / 20043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
6月累積里程 : 224.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'38" | 00:11'12" |
| 3 | 05'48" | 00:17'00" |
| 4 | 05'57" | 00:22'57" |
| 5 | 06'01" | 00:28'58" |
| 6 | 05'59" | 00:34'57" |
| 7 | 06'16" | 00:41'13" |
| 8 | 05'59" | 00:47'12" |
| 9 | 06'24" | 00:53'36" |
| 10 | 06'22" | 00:59'58" |
| 11 | 06'22" | 01:06'20" |
| 12 | 06'40" | 01:13'00" |
| 13 | 06'22" | 01:19'22" |
| 14 | 06'59" | 01:26'21" |
| 15 | 06'40" | 01:33'01" |
| 16 | 06'03" | 01:39'04" |
| 17 | 06'35" | 01:45'39" |
| 18 | 06'34" | 01:52'13" |
| 19 | 06'57" | 01:59'10" |
| 20 | 06'41" | 02:05'51" |
| 20.0 | 09'05" | 02:06'15" |
展開計圈分析
留言 
