10.0 km | 01:03:04 | 06:19/km日期: 2017-06-17 06:58 - 平均心率: 160 - 卡路里: 680 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(19)
Pace: 05'49" / 05'41" / 06'10" / 05'42" / 09'58" / 05'54" / 06'34" / 08'41" / 07'26" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+02'27") | 1000 / 1000 |
| 2 | | 05'41" (+02'20") | 1000 / 2000 |
| 3 | | 06'09" (+02'48") | 1000 / 3000 |
| 4 | | 06'05" (+02'44") | 383 / 3383 |
| 5 | | 03'21" | 300 / 3683 |
| 6 | | 06'53" (+03'32") | 500 / 4183 |
| 7 | | 03'45" (+00'24") | 300 / 4483 |
| 8 | | 07'10" (+03'49") | 500 / 4983 |
| 9 | | 03'42" (+00'21") | 300 / 5283 |
| 10 | | 08'00" (+04'39") | 500 / 5783 |
| 11 | | 03'53" (+00'32") | 300 / 6083 |
| 12 | | 07'55" (+04'34") | 500 / 6583 |
| 13 | | 03'56" (+00'35") | 300 / 6883 |
| 14 | | 08'11" (+04'50") | 500 / 7383 |
| 15 | | 04'16" (+00'55") | 300 / 7683 |
| 16 | | 13'08" (+09'47") | 500 / 8183 |
| 17 | | 04'10" (+00'49") | 300 / 8483 |
| 18 | | 07'50" (+04'29") | 500 / 8983 |
| 19 | | 05'21" (+02'00") | 1000 / 9983 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
6月累積里程 : 224.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'41" | 00:11'30" |
| 3 | 06'10" | 00:17'40" |
| 4 | 05'42" | 00:23'22" |
| 5 | 09'58" | 00:33'20" |
| 6 | 05'54" | 00:39'14" |
| 7 | 06'34" | 00:45'48" |
| 8 | 08'41" | 00:54'29" |
| 9 | 07'26" | 01:01'55" |
| 10.0 | 05'19" | 01:07'09" |
展開計圈分析
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