42.5 km | 04:12:36 | 05:56/km日期: 2017-05-07 15:48 - 總爬升: 334 m - 卡路里: 3104 Cal - 平均步頻: 172
Pace: 06'20" / 05'37" / 05'38" / 05'32" / 05'28" / 05'17" / 05'37" / 05'21" / 05'28" / 05'54" / 05'18" / 05'27" / 05'35" / 05'15" / 05'13" / 05'20" / 05'30" / 05'51" / 05'25" / 05'14" / 05'23" / 05'49" / 05'15" / 05'15" / 05'20" / 05'43" / 05'21" / 05'48" / 05'45" / 05'37" / 05'45" / 06'59" / 06'10" / 07'46" / 07'45" / 06'42" / 07'32" / 07'21" / 07'17" / 06'25" / 07'04" / 06'54" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'08") | 1000 / 1000 |
2 | | 05'36" (+00'24") | 1000 / 2000 |
3 | | 05'38" (+00'26") | 1000 / 3000 |
4 | | 05'31" (+00'19") | 1000 / 4000 |
5 | | 05'28" (+00'16") | 1000 / 5000 |
6 | | 05'17" (+00'05") | 1000 / 6000 |
7 | | 05'37" (+00'25") | 1000 / 7000 |
8 | | 05'20" (+00'08") | 1000 / 8000 |
9 | | 05'27" (+00'15") | 1000 / 9000 |
10 | | 05'53" (+00'41") | 1000 / 10000 |
11 | | 05'17" (+00'05") | 1000 / 11000 |
12 | | 05'27" (+00'15") | 1000 / 12000 |
13 | | 05'35" (+00'23") | 1000 / 13000 |
14 | | 05'14" (+00'02") | 1000 / 14000 |
15 | | 05'12" | 1000 / 15000 |
16 | | 05'19" (+00'07") | 1000 / 16000 |
17 | | 05'30" (+00'18") | 1000 / 17000 |
18 | | 05'50" (+00'38") | 1000 / 18000 |
19 | | 05'24" (+00'12") | 1000 / 19000 |
20 | | 05'14" (+00'02") | 1000 / 20000 |
21 | | 05'16" (+00'04") | 1000 / 21000 |
22 | | 05'55" (+00'43") | 1000 / 22000 |
23 | | 05'15" (+00'03") | 1000 / 23000 |
24 | | 05'15" (+00'03") | 1000 / 24000 |
25 | | 05'20" (+00'08") | 1000 / 25000 |
26 | | 05'42" (+00'30") | 1000 / 26000 |
27 | | 05'20" (+00'08") | 1000 / 27000 |
28 | | 05'48" (+00'36") | 1000 / 28000 |
29 | | 05'45" (+00'33") | 1000 / 29000 |
30 | | 05'36" (+00'24") | 1000 / 30000 |
31 | | 05'45" (+00'33") | 1000 / 31000 |
32 | | 06'58" (+01'46") | 1000 / 32000 |
33 | | 06'09" (+00'57") | 1000 / 33000 |
34 | | 07'46" (+02'34") | 1000 / 34000 |
35 | | 07'44" (+02'32") | 1000 / 35000 |
36 | | 06'41" (+01'29") | 1000 / 36000 |
37 | | 07'32" (+02'20") | 1000 / 37000 |
38 | | 07'21" (+02'09") | 1000 / 38000 |
39 | | 07'16" (+02'04") | 1000 / 39000 |
40 | | 06'25" (+01'13") | 1000 / 40000 |
41 | | 07'03" (+01'51") | 1000 / 41000 |
42 | | 06'53" (+01'41") | 1000 / 42000 |
43 | | 06'21" (+01'09") | 525 / 42525 |
5月累積里程 : 75.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'37" | 00:11'57" |
3 | 05'38" | 00:17'35" |
4 | 05'32" | 00:23'07" |
5 | 05'28" | 00:28'35" |
6 | 05'17" | 00:33'52" |
7 | 05'37" | 00:39'29" |
8 | 05'21" | 00:44'50" |
9 | 05'28" | 00:50'18" |
10 | 05'54" | 00:56'12" |
11 | 05'18" | 01:01'30" |
12 | 05'27" | 01:06'57" |
13 | 05'35" | 01:12'32" |
14 | 05'15" | 01:17'47" |
15 | 05'13" | 01:23'00" |
16 | 05'20" | 01:28'20" |
17 | 05'30" | 01:33'50" |
18 | 05'51" | 01:39'41" |
19 | 05'25" | 01:45'06" |
20 | 05'14" | 01:50'20" |
21 | 05'23" | 01:55'43" |
22 | 05'49" | 02:01'32" |
23 | 05'15" | 02:06'47" |
24 | 05'15" | 02:12'02" |
25 | 05'20" | 02:17'22" |
26 | 05'43" | 02:23'05" |
27 | 05'21" | 02:28'26" |
28 | 05'48" | 02:34'14" |
29 | 05'45" | 02:39'59" |
30 | 05'37" | 02:45'36" |
31 | 05'45" | 02:51'21" |
32 | 06'59" | 02:58'20" |
33 | 06'10" | 03:04'30" |
34 | 07'46" | 03:12'16" |
35 | 07'45" | 03:20'01" |
36 | 06'42" | 03:26'43" |
37 | 07'32" | 03:34'15" |
38 | 07'21" | 03:41'36" |
39 | 07'17" | 03:48'53" |
40 | 06'25" | 03:55'18" |
41 | 07'04" | 04:02'22" |
42 | 06'54" | 04:09'16" |
42.5 | 06'20" | 04:12'36" |