12.1 km | 01:08:06 | 05:36/km日期: 2012-09-02 20:12 - 總爬升: 112 m - 地點: 就那條 - 天氣: 朗月相照 - 卡路里: 787 Cal
Pace: 05'45" / 05'36" / 05'33" / 05'40" / 05'35" / 05'43" / 05'35" / 05'32" / 05'31" / 05'36" / 05'34" / 05'38" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'17") | 1014 / 1014 |
| 2 | | 05'35" (+00'07") | 1010 / 2024 |
| 3 | | 05'33" (+00'05") | 1016 / 3040 |
| 4 | | 05'39" (+00'11") | 1006 / 4046 |
| 5 | | 05'34" (+00'06") | 1013 / 5060 |
| 6 | | 05'42" (+00'14") | 1010 / 6070 |
| 7 | | 05'34" (+00'06") | 1010 / 7080 |
| 8 | | 05'32" (+00'04") | 1000 / 8081 |
| 9 | | 05'28" | 1012 / 9093 |
| 10 | | 05'36" (+00'08") | 1011 / 10105 |
| 11 | | 05'36" (+00'08") | 1000 / 11106 |
| 12 | | 05'34" (+00'06") | 1003 / 12109 |
| 13 | | 06'07" (+00'39") | 27 / 12137 |
晚用餐，晚出門，本想跑個8km即可，沒想到開跑之後，一出社區便不知折返，貪跑毛病又犯！><"
今晚又跑了12km，速度比昨天慢，感覺也比昨天累，足底筋膜好像也在抗議……該節制些？！
9月累積里程 : 111.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'36" | 00:11'21" |
| 3 | 05'33" | 00:16'54" |
| 4 | 05'40" | 00:22'34" |
| 5 | 05'35" | 00:28'09" |
| 6 | 05'43" | 00:33'52" |
| 7 | 05'35" | 00:39'27" |
| 8 | 05'32" | 00:44'59" |
| 9 | 05'31" | 00:50'30" |
| 10 | 05'36" | 00:56'06" |
| 11 | 05'34" | 01:01'40" |
| 12 | 05'38" | 01:07'18" |
| 12.1 | 05'45" | 01:08'06" |
展開計圈分析
留言 
