20.0 km | 02:52:26 | 08:36/km日期: 2017-06-11 06:02 - 平均心率: 127 - 卡路里: 1333 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 82%
Pace: 07'36" / 06'36" / 07'26" / 06'38" / 06'53" / 10'36" / 08'39" / 08'02" / 09'16" / 09'46" / 14'27" / 09'16" / 11'20" / 11'15" / 11'06" / 14'13" / 08'52" / 11'09" / 22'18" / 10'20" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'30") | 1000 / 1000 |
| 2 | | 06'35" (+00'09") | 1000 / 2000 |
| 3 | | 06'26" | 1000 / 3000 |
| 4 | | 06'37" (+00'11") | 1000 / 4000 |
| 5 | | 06'44" (+00'18") | 1000 / 5000 |
| 6 | | 07'13" (+00'47") | 1000 / 6000 |
| 7 | | 07'04" (+00'38") | 1000 / 7000 |
| 8 | | 07'38" (+01'12") | 1000 / 8000 |
| 9 | | 08'40" (+02'14") | 1000 / 9000 |
| 10 | | 09'24" (+02'58") | 1000 / 10000 |
| 11 | | 09'33" (+03'07") | 1000 / 11000 |
| 12 | | 08'47" (+02'21") | 1000 / 12000 |
| 13 | | 09'48" (+03'22") | 1000 / 13000 |
| 14 | | 09'42" (+03'16") | 1000 / 14000 |
| 15 | | 08'58" (+02'32") | 1000 / 15000 |
| 16 | | 09'41" (+03'15") | 1000 / 16000 |
| 17 | | 08'52" (+02'26") | 1000 / 17000 |
| 18 | | 11'08" (+04'42") | 1000 / 18000 |
| 19 | | 12'33" (+06'07") | 1000 / 19000 |
| 20 | | 09'50" (+03'24") | 1000 / 20000 |
| 21 | | 05'21" | 20 / 20020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 20.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'36" | 00:14'12" |
| 3 | 07'26" | 00:21'38" |
| 4 | 06'38" | 00:28'16" |
| 5 | 06'53" | 00:35'09" |
| 6 | 10'36" | 00:45'45" |
| 7 | 08'39" | 00:54'24" |
| 8 | 08'02" | 01:02'26" |
| 9 | 09'16" | 01:11'42" |
| 10 | 09'46" | 01:21'28" |
| 11 | 14'27" | 01:35'55" |
| 12 | 09'16" | 01:45'11" |
| 13 | 11'20" | 01:56'31" |
| 14 | 11'15" | 02:07'46" |
| 15 | 11'06" | 02:18'52" |
| 16 | 14'13" | 02:33'05" |
| 17 | 08'52" | 02:41'57" |
| 18 | 11'09" | 02:53'06" |
| 19 | 22'18" | 03:15'24" |
| 20 | 10'20" | 03:25'44" |
| 20.0 | 04'59" | 03:25'50" |
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