15.7 km | 01:38:46 | 06:17/km日期: 2017-06-10 05:35 - 平均心率: 131 - 卡路里: 635 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 88%
Pace: 07'59" / 06'27" / 06'24" / 06'22" / 06'34" / 09'17" / 06'11" / 05'53" / 19'03" / 06'55" / 06'15" / 07'49" / 05'49" / 17'38" / 06'06" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'05") | 1000 / 1000 |
2 | | 06'27" (+00'40") | 1000 / 2000 |
3 | | 06'23" (+00'36") | 1000 / 3000 |
4 | | 06'22" (+00'35") | 1000 / 4000 |
5 | | 06'33" (+00'46") | 1000 / 5000 |
6 | | 06'23" (+00'36") | 1000 / 6000 |
7 | | 06'10" (+00'23") | 1000 / 7000 |
8 | | 05'53" (+00'06") | 1000 / 8000 |
9 | | 06'22" (+00'35") | 1000 / 9000 |
10 | | 06'02" (+00'15") | 1000 / 10000 |
11 | | 06'15" (+00'28") | 1000 / 11000 |
12 | | 06'03" (+00'16") | 1000 / 12000 |
13 | | 05'47" | 1000 / 13000 |
14 | | 06'42" (+00'55") | 1000 / 14000 |
15 | | 06'05" (+00'18") | 1000 / 15000 |
16 | | 06'08" (+00'21") | 706 / 15706 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
6月累積里程 : 61.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 06'27" | 00:14'26" |
3 | 06'24" | 00:20'50" |
4 | 06'22" | 00:27'12" |
5 | 06'34" | 00:33'46" |
6 | 09'17" | 00:43'03" |
7 | 06'11" | 00:49'14" |
8 | 05'53" | 00:55'07" |
9 | 19'03" | 01:14'10" |
10 | 06'55" | 01:21'05" |
11 | 06'15" | 01:27'20" |
12 | 07'49" | 01:35'09" |
13 | 05'49" | 01:40'58" |
14 | 17'38" | 01:58'36" |
15 | 06'06" | 02:04'42" |
15.7 | 06'08" | 02:09'02" |