8.0 km | 00:35:17 | 04:23/km日期: 2017-06-09 18:57 - 平均心率: 149 - 卡路里: 476 Cal - 總步數: 10473 - 平均步頻: 296 - 平均步幅: 76 cm - 溫度: 31°C - 濕度: 77%
Pace: 04'10" / 04'26" / 04'54" / 04'36" / 04'09" / 04'10" / 04'22" / 04'12" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'08" (+00'25") | 1005 / 1005 | 173 / 139 |
| 2 | | 04'26" (+00'43") | 1008 / 2013 | 168 / 133 |
| 3 | | 04'50" (+01'07") | 1001 / 3015 | 164 / 125 |
| 4 | | 04'43" (+01'00") | 748 / 3763 | 165 / 127 |
| 5 | | 04'32" (+00'49") | 473 / 4237 | 169 / 130 |
| 6 | | 04'32" (+00'49") | 473 / 4711 | 169 / 130 |
| 7 | | 04'32" (+00'49") | 473 / 5185 | 169 / 130 |
| 8 | | 04'01" (+00'18") | 475 / 5661 | 168 / 147 |
| 9 | | 04'01" (+00'18") | 475 / 6136 | 168 / 147 |
| 10 | | 04'01" (+00'18") | 475 / 6611 | 168 / 147 |
| 11 | | 03'58" (+00'15") | 469 / 7080 | 170 / 147 |
| 12 | | 03'58" (+00'15") | 469 / 7550 | 170 / 147 |
| 13 | | 03'58" (+00'15") | 469 / 8019 | 170 / 147 |
| 14 | | 04'21" (+00'38") | 486 / 8505 | 163 / 140 |
| 15 | | 04'21" (+00'38") | 486 / 8991 | 163 / 140 |
| 16 | | 04'21" (+00'38") | 486 / 9478 | 163 / 140 |
| 17 | | 04'24" (+00'41") | 468 / 9946 | 167 / 134 |
| 18 | | 04'24" (+00'41") | 468 / 10414 | 167 / 134 |
| 19 | | 04'24" (+00'41") | 468 / 10883 | 167 / 134 |
| 20 | | 04'38" (+00'55") | 480 / 11363 | 164 / 130 |
| 21 | | 03'55" (+00'12") | 475 / 11839 | 158 / 161 |
| 22 | | 03'55" (+00'12") | 475 / 12315 | 158 / 161 |
| 23 | | 03'55" (+00'12") | 475 / 12790 | 158 / 161 |
| 24 | | 04'47" (+01'04") | 458 / 13249 | 154 / 135 |
| 25 | | 04'47" (+01'04") | 458 / 13708 | 154 / 135 |
| 26 | | 04'47" (+01'04") | 458 / 14167 | 154 / 135 |
| 27 | | 03'43" | 474 / 14641 | 136 / 197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
184.85 km 
asics TJR276 累積 :
813.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'26" | 00:08'36" |
| 3 | 04'54" | 00:13'30" |
| 4 | 04'36" | 00:18'06" |
| 5 | 04'09" | 00:22'15" |
| 6 | 04'10" | 00:26'25" |
| 7 | 04'22" | 00:30'47" |
| 8 | 04'12" | 00:34'59" |
| 8.0 | 14'42" | 00:35'17" |
ricky tseng 說推
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