8.1 km | 00:40:05 | 04:58/km日期: 2017-06-08 22:52 - 總爬升: 173 m - 卡路里: 379 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 88%
Pace: 04'50" / 04'54" / 04'43" / 07'41" / 04'54" / 05'03" / 05'02" / 05'03" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+00'06") | 1000 / 1000 |
2 | | 04'54" (+00'11") | 1000 / 2000 |
3 | | 04'43" | 1000 / 3000 |
4 | | 05'21" (+00'38") | 1000 / 4000 |
5 | | 04'53" (+00'10") | 1000 / 5000 |
6 | | 05'03" (+00'20") | 1000 / 6000 |
7 | | 05'01" (+00'18") | 1000 / 7000 |
8 | | 05'03" (+00'20") | 1000 / 8000 |
9 | | 04'54" (+00'11") | 48 / 8048 |
6月累積里程 :
45.55 km yy 紅Y 累積 :
247.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'54" | 00:09'44" |
3 | 04'43" | 00:14'27" |
4 | 07'41" | 00:22'08" |
5 | 04'54" | 00:27'02" |
6 | 05'03" | 00:32'05" |
7 | 05'02" | 00:37'07" |
8 | 05'03" | 00:42'10" |
8.0 | 06'13" | 00:42'28" |