10.2 km | 01:17:13 | 07:32/km日期: 2012-09-02 05:43 - 地點: 萬能科大校園 - 天氣: 晴 - 卡路里: 645 Cal
Pace: 08'24" / 08'11" / 08'11" / 07'34" / 07'39" / 07'29" / 07'15" / 07'05" / 07'02" / 06'52" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+00'53") | 2244 / 2244 |
| 2 | | 07'50" (+00'26") | 2245 / 4489 |
| 3 | | 07'24" | 2239 / 6728 |
| 4 | | 07'03" | 2245 / 8973 |
9月累積里程 : 303.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 08'11" | 00:16'35" |
| 3 | 08'11" | 00:24'46" |
| 4 | 07'34" | 00:32'20" |
| 5 | 07'39" | 00:39'59" |
| 6 | 07'29" | 00:47'28" |
| 7 | 07'15" | 00:54'43" |
| 8 | 07'05" | 01:01'48" |
| 9 | 07'02" | 01:08'50" |
| 10 | 06'52" | 01:15'42" |
| 10.2 | 06'23" | 01:17'13" |
留言 
