13.4 km | 01:17:26 | 05:47/km日期: 2017-06-06 20:51 - 總爬升: 506 m - 平均心率: 154 - 卡路里: 937 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 71%
Pace: 06'47" / 06'19" / 05'50" / 05'56" / 05'45" / 05'46" / 05'33" / 05'44" / 05'26" / 05'38" / 05'29" / 05'15" / 05'43" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+01'20") | 845 / 845 |
2 | | 06'20" (+01'00") | 841 / 1687 |
3 | | 06'03" (+00'43") | 849 / 2537 |
4 | | 05'55" (+00'35") | 842 / 3379 |
5 | | 05'47" (+00'27") | 834 / 4213 |
6 | | 05'47" (+00'27") | 826 / 5040 |
7 | | 05'40" (+00'20") | 835 / 5875 |
8 | | 05'42" (+00'22") | 829 / 6704 |
9 | | 05'35" (+00'15") | 843 / 7548 |
10 | | 05'41" (+00'21") | 829 / 8377 |
11 | | 05'36" (+00'16") | 850 / 9228 |
12 | | 05'34" (+00'14") | 845 / 10074 |
13 | | 05'20" | 841 / 10916 |
14 | | 05'21" (+00'01") | 854 / 11770 |
15 | | 05'25" (+00'05") | 841 / 12612 |
16 | | 06'14" (+00'54") | 747 / 13359 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
6月累積里程 : 201.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'19" | 00:13'06" |
3 | 05'50" | 00:18'56" |
4 | 05'56" | 00:24'52" |
5 | 05'45" | 00:30'37" |
6 | 05'46" | 00:36'23" |
7 | 05'33" | 00:41'56" |
8 | 05'44" | 00:47'40" |
9 | 05'26" | 00:53'06" |
10 | 05'38" | 00:58'44" |
11 | 05'29" | 01:04'13" |
12 | 05'15" | 01:09'28" |
13 | 05'43" | 01:15'11" |
13.4 | 06'20" | 01:17'28" |