16.4 km | 02:12:35 | 08:03/km日期: 2017-06-06 19:22 - 總爬升: 354 m - 平均心率: 124 - 卡路里: 914 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 73%
Pace: 06'15" / 11'56" / 11'14" / 06'05" / 04'41" / 05'30" / 06'22" / 06'34" / 06'32" / 06'02" / 05'39" / 05'36" / 11'42" / 05'51" / 17'28" / 09'28" / 12'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+02'53") | 1000 / 1000 |
| 2 | | 17'51" (+14'29") | 290 / 1290 |
| 3 | | 03'44" (+00'22") | 97 / 1387 |
| 4 | | 14'26" (+11'04") | 122 / 1509 |
| 5 | | 03'35" (+00'13") | 90 / 1600 |
| 6 | | 14'06" (+10'44") | 126 / 1727 |
| 7 | | 03'32" (+00'10") | 89 / 1816 |
| 8 | | 14'58" (+11'36") | 134 / 1951 |
| 9 | | 03'22" | 94 / 2046 |
| 10 | | 14'15" (+10'53") | 142 / 2188 |
| 11 | | 03'25" (+00'03") | 91 / 2279 |
| 12 | | 01:08'47" (+05'25") | 71 / 2350 |
| 13 | | 03'51" (+00'29") | 397 / 2747 |
| 14 | | 15'09" (+11'47") | 112 / 2860 |
| 15 | | 03'54" (+00'32") | 396 / 3257 |
| 16 | | 06'20" (+02'58") | 1000 / 4257 |
| 17 | | 04'51" (+01'29") | 1000 / 5257 |
| 18 | | 05'34" (+02'12") | 1000 / 6257 |
| 19 | | 06'36" (+03'14") | 1000 / 7257 |
| 20 | | 06'30" (+03'08") | 1000 / 8257 |
| 21 | | 06'29" (+03'07") | 758 / 9015 |
| 22 | | 06'02" (+02'40") | 1000 / 10015 |
| 23 | | 05'41" (+02'19") | 1000 / 11015 |
| 24 | | 05'34" (+02'12") | 1000 / 12015 |
| 25 | | 11'40" (+08'18") | 1000 / 13015 |
| 26 | | 05'49" (+02'27") | 1000 / 14015 |
| 27 | | 17'29" (+14'07") | 1000 / 15015 |
| 28 | | 09'39" (+06'17") | 1000 / 16015 |
| 29 | | 12'38" (+09'16") | 433 / 16448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 271.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 11'56" | 00:18'11" |
| 3 | 11'14" | 00:29'25" |
| 4 | 06'05" | 00:35'30" |
| 5 | 04'41" | 00:40'11" |
| 6 | 05'30" | 00:45'41" |
| 7 | 06'22" | 00:52'03" |
| 8 | 06'34" | 00:58'37" |
| 9 | 06'32" | 01:05'09" |
| 10 | 06'02" | 01:11'11" |
| 11 | 05'39" | 01:16'50" |
| 12 | 05'36" | 01:22'26" |
| 13 | 11'42" | 01:34'08" |
| 14 | 05'51" | 01:39'59" |
| 15 | 17'28" | 01:57'27" |
| 16 | 09'28" | 02:06'55" |
| 16.4 | 12'40" | 02:12'36" |
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