22.6 km | 02:19:57 | 06:12/km日期: 2017-06-06 04:55 - 總爬升: 236 m - 地點: 馬 路 - 天氣: 晴 - 平均心率: 61 - 卡路里: 1445 Cal - 溫度: 25°C - 濕度: 93%
Pace: 06'07" / 06'00" / 06'07" / 06'20" / 06'43" / 07'14" / 06'32" / 07'02" / 06'47" / 06'08" / 05'45" / 06'19" / 06'46" / 06'47" / 06'06" / 05'59" / 05'35" / 05'09" / 05'21" / 05'44" / 05'48" / 05'35" / 07'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 157.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'00" | 00:12'07" |
| 3 | 06'07" | 00:18'14" |
| 4 | 06'20" | 00:24'34" |
| 5 | 06'43" | 00:31'17" |
| 6 | 07'14" | 00:38'31" |
| 7 | 06'32" | 00:45'03" |
| 8 | 07'02" | 00:52'05" |
| 9 | 06'47" | 00:58'52" |
| 10 | 06'08" | 01:05'00" |
| 11 | 05'45" | 01:10'45" |
| 12 | 06'19" | 01:17'04" |
| 13 | 06'46" | 01:23'50" |
| 14 | 06'47" | 01:30'37" |
| 15 | 06'06" | 01:36'43" |
| 16 | 05'59" | 01:42'42" |
| 17 | 05'35" | 01:48'17" |
| 18 | 05'09" | 01:53'26" |
| 19 | 05'21" | 01:58'47" |
| 20 | 05'44" | 02:04'31" |
| 21 | 05'48" | 02:10'19" |
| 22 | 05'35" | 02:15'54" |
| 22.6 | 07'05" | 02:19'57" |
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