9.3 km | 00:55:30 | 05:56/km日期: 2017-06-04 06:14 - 平均心率: 162 - 卡路里: 622 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 95%
Pace: 05'39" / 05'30" / 05'31" / 05'26" / 05'24" / 05'55" / 05'22" / 08'11" / 06'34" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+02'25") | 1000 / 1000 |
| 2 | | 05'29" (+02'15") | 1000 / 2000 |
| 3 | | 05'31" (+02'17") | 1000 / 3000 |
| 4 | | 06'06" (+02'52") | 545 / 3545 |
| 5 | | 03'14" | 300 / 3845 |
| 6 | | 06'14" (+03'00") | 500 / 4345 |
| 7 | | 03'16" (+00'02") | 300 / 4645 |
| 8 | | 06'38" (+03'24") | 500 / 5145 |
| 9 | | 03'21" (+00'07") | 300 / 5445 |
| 10 | | 07'39" (+04'25") | 500 / 5945 |
| 11 | | 03'24" (+00'10") | 300 / 6245 |
| 12 | | 07'15" (+04'01") | 500 / 6745 |
| 13 | | 03'39" (+00'25") | 300 / 7045 |
| 14 | | 09'38" (+06'24") | 500 / 7545 |
| 15 | | 03'48" (+00'34") | 300 / 7845 |
| 16 | | 09'48" (+06'34") | 500 / 8345 |
| 17 | | 05'39" (+02'25") | 1000 / 9345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
6月累積里程 : 224.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'30" | 00:11'09" |
| 3 | 05'31" | 00:16'40" |
| 4 | 05'26" | 00:22'06" |
| 5 | 05'24" | 00:27'30" |
| 6 | 05'55" | 00:33'25" |
| 7 | 05'22" | 00:38'47" |
| 8 | 08'11" | 00:46'58" |
| 9 | 06'34" | 00:53'32" |
| 9.3 | 05'41" | 00:55'30" |
展開計圈分析
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