15.0 km | 01:44:34 | 06:58/km日期: 2017-06-01 18:04 - 平均心率: 167 - 卡路里: 1493 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 60%
Pace: 06'07" / 06'26" / 06'26" / 06'41" / 08'37" / 06'47" / 06'50" / 10'04" / 08'31" / 06'34" / 06'49" / 16'28" / 07'19" / 06'50" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" | 1000 / 1000 |
2 | | 06'25" (+00'18") | 1000 / 2000 |
3 | | 06'25" (+00'18") | 1000 / 3000 |
4 | | 06'40" (+00'33") | 1000 / 4000 |
5 | | 08'37" (+02'30") | 1000 / 5000 |
6 | | 06'46" (+00'39") | 1000 / 6000 |
7 | | 06'50" (+00'43") | 1000 / 7000 |
8 | | 06'29" (+00'22") | 1000 / 8000 |
9 | | 01:03'53" (+57'46") | 1 / 8001 |
10 | | 15'21" (+09'14") | 183 / 8185 |
11 | | 06'45" (+00'38") | 1000 / 9185 |
12 | | 06'44" (+00'37") | 1000 / 10185 |
13 | | 06'36" (+00'29") | 1000 / 11185 |
14 | | 07'15" (+01'08") | 1000 / 12185 |
15 | | 07'08" (+01'01") | 1000 / 13185 |
16 | | 06'48" (+00'41") | 1000 / 14185 |
17 | | 07'19" (+01'12") | 811 / 14997 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
6月累積里程 : 49.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'26" | 00:12'33" |
3 | 06'26" | 00:18'59" |
4 | 06'41" | 00:25'40" |
5 | 08'37" | 00:34'17" |
6 | 06'47" | 00:41'04" |
7 | 06'50" | 00:47'54" |
8 | 10'04" | 00:57'58" |
9 | 08'31" | 01:06'29" |
10 | 06'34" | 01:13'03" |
11 | 06'49" | 01:19'52" |
12 | 16'28" | 01:36'20" |
13 | 07'19" | 01:43'39" |
14 | 06'50" | 01:50'29" |
15.0 | 07'11" | 01:57'39" |