12.3 km | 01:15:00 | 06:04/km日期: 2017-06-02 05:56 - 總爬升: 275 m - 平均心率: 155 - 卡路里: 806 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 92%
Pace: 05'58" / 05'58" / 06'06" / 06'15" / 06'03" / 06'14" / 05'57" / 06'19" / 06'32" / 06'13" / 06'42" / 05'05" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'16") | 1000 / 1000 |
| 2 | | 05'58" (+01'17") | 1000 / 2000 |
| 3 | | 06'05" (+01'24") | 1000 / 3000 |
| 4 | | 06'15" (+01'34") | 1000 / 4000 |
| 5 | | 06'02" (+01'21") | 1000 / 5000 |
| 6 | | 06'13" (+01'32") | 1000 / 6000 |
| 7 | | 05'56" (+01'15") | 1000 / 7000 |
| 8 | | 06'19" (+01'38") | 1000 / 8000 |
| 9 | | 06'32" (+01'51") | 1000 / 9000 |
| 10 | | 06'13" (+01'32") | 1000 / 10000 |
| 11 | | 06'41" (+02'00") | 1000 / 11000 |
| 12 | | 06'16" (+01'35") | 274 / 11274 |
| 13 | | 04'41" | 1000 / 12274 |
| 14 | | 05'18" (+00'37") | 58 / 12332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
6月累積里程 : 224.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'58" | 00:11'56" |
| 3 | 06'06" | 00:18'02" |
| 4 | 06'15" | 00:24'17" |
| 5 | 06'03" | 00:30'20" |
| 6 | 06'14" | 00:36'34" |
| 7 | 05'57" | 00:42'31" |
| 8 | 06'19" | 00:48'50" |
| 9 | 06'32" | 00:55'22" |
| 10 | 06'13" | 01:01'35" |
| 11 | 06'42" | 01:08'17" |
| 12 | 05'05" | 01:13'22" |
| 12.3 | 04'54" | 01:15'00" |
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