12.9 km | 01:47:10 | 08:17/km日期: 2017-05-28 09:03 - 總爬升: 545 m - 平均心率: 158 - 卡路里: 1066 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 93%
Pace: 08'54" / 08'38" / 09'24" / 10'11" / 11'51" / 11'22" / 14'01" / 08'24" / 07'43" / 08'30" / 08'21" / 05'47" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+02'22") | 1000 / 1000 |
| 2 | | 08'37" (+02'51") | 1000 / 2000 |
| 3 | | 09'23" (+03'37") | 1000 / 3000 |
| 4 | | 08'57" (+03'11") | 1000 / 4000 |
| 5 | | 11'51" (+06'05") | 1000 / 5000 |
| 6 | | 10'16" (+04'30") | 1000 / 6000 |
| 7 | | 08'58" (+03'12") | 1000 / 7000 |
| 8 | | 08'20" (+02'34") | 1000 / 8000 |
| 9 | | 07'07" (+01'21") | 1000 / 9000 |
| 10 | | 07'34" (+01'48") | 1000 / 10000 |
| 11 | | 06'15" (+00'29") | 1000 / 11000 |
| 12 | | 05'46" | 1000 / 12000 |
| 13 | | 06'18" (+00'32") | 931 / 12931 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 27.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 08'38" | 00:17'32" |
| 3 | 09'24" | 00:26'56" |
| 4 | 10'11" | 00:37'07" |
| 5 | 11'51" | 00:48'58" |
| 6 | 11'22" | 01:00'20" |
| 7 | 14'01" | 01:14'21" |
| 8 | 08'24" | 01:22'45" |
| 9 | 07'43" | 01:30'28" |
| 10 | 08'30" | 01:38'58" |
| 11 | 08'21" | 01:47'19" |
| 12 | 05'47" | 01:53'06" |
| 12.9 | 06'17" | 01:58'58" |
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