8.3 km | 00:48:02 | 05:45/km日期: 2017-06-01 19:01 - 卡路里: 473 Cal - 總步數: 8474 - 平均步頻: 176 - 平均步幅: 98 cm - 溫度: 31°C - 濕度: 57%
Pace: 04'57" / 05'25" / 05'23" / 05'42" / 05'49" / 06'30" / 05'49" / 06'17" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 03'58" (+00'15") | 402 / 402 | 191 / 131 |
2 | | 04'33" (+00'50") | 18 / 421 | 192 / 114 |
3 | | 06'08" (+02'25") | 401 / 822 | 182 / 89 |
4 | | 05'49" (+02'06") | 14 / 837 | 192 / 89 |
5 | | 04'27" (+00'44") | 403 / 1240 | 195 / 114 |
6 | | 04'44" (+01'01") | 17 / 1258 | 168 / 125 |
7 | | 06'32" (+02'49") | 400 / 1658 | 181 / 84 |
8 | | 05'54" (+02'11") | 14 / 1672 | 192 / 88 |
9 | | 04'42" (+00'59") | 400 / 2073 | 193 / 110 |
10 | | 04'33" (+00'50") | 18 / 2091 | 192 / 114 |
11 | | 06'30" (+02'47") | 402 / 2493 | 181 / 84 |
12 | | 07'00" (+03'17") | 11 / 2505 | 192 / 74 |
13 | | 04'22" (+00'39") | 400 / 2905 | 187 / 122 |
14 | | 03'43" | 22 / 2928 | 192 / 140 |
15 | | 06'34" (+02'51") | 400 / 3328 | 181 / 83 |
16 | | 05'37" (+01'54") | 14 / 3343 | 192 / 92 |
17 | | 04'17" (+00'34") | 403 / 3747 | 181 / 128 |
18 | | 04'30" (+00'47") | 18 / 3765 | 168 / 132 |
19 | | 06'48" (+03'05") | 401 / 4167 | 178 / 82 |
20 | | 05'37" (+01'54") | 14 / 4182 | 192 / 92 |
21 | | 04'16" (+00'33") | 401 / 4583 | 179 / 130 |
22 | | 05'01" (+01'18") | 16 / 4600 | 168 / 118 |
23 | | 07'04" (+03'21") | 400 / 5000 | 178 / 79 |
24 | | 06'49" (+03'06") | 12 / 5012 | 168 / 87 |
25 | | 05'02" (+01'19") | 402 / 5415 | 184 / 107 |
26 | | 04'59" (+01'16") | 16 / 5432 | 216 / 92 |
27 | | 08'30" (+04'47") | 400 / 5832 | 129 / 90 |
28 | | 06'33" (+02'50") | 12 / 5845 | 192 / 79 |
29 | | 04'54" (+01'11") | 403 / 6248 | 180 / 112 |
30 | | 05'01" (+01'18") | 16 / 6265 | 192 / 103 |
31 | | 06'53" (+03'10") | 401 / 6666 | 177 / 81 |
32 | | 07'38" (+03'55") | 10 / 6677 | 72 / 181 |
33 | | 05'18" (+01'35") | 401 / 7079 | 178 / 105 |
34 | | 05'01" (+01'18") | 16 / 7095 | 168 / 118 |
35 | | 08'06" (+04'23") | 401 / 7496 | 147 / 83 |
36 | | 07'03" (+03'20") | 11 / 7508 | 192 / 73 |
37 | | 04'31" (+00'48") | 402 / 7910 | 184 / 119 |
38 | | 04'39" (+00'56") | 17 / 7928 | 168 / 127 |
39 | | 06'28" (+02'45") | 401 / 8330 | 181 / 85 |
40 | | 05'42" (+01'59") | 14 / 8344 | 192 / 91 |
6月累積里程 :
69.14 km ASICS TARTHERZEAL WIDE 累積 :
1463.1 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 05'25" | 00:10'22" |
3 | 05'23" | 00:15'45" |
4 | 05'42" | 00:21'27" |
5 | 05'49" | 00:27'16" |
6 | 06'30" | 00:33'46" |
7 | 05'49" | 00:39'35" |
8 | 06'17" | 00:45'52" |
8.3 | 06'14" | 00:48'02" |