| 2175 m | 01:00:16 | 02:46/100m日期: 2017-05-31 13:16 - 卡路里: 1041 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | 1 | | 02'00" (+00'44") | 9 | 39 | 2 | | 01'52" (+00'36") | 9 | 37 | 3 | | 02'08" (+00'52") | 5 | 37 | 4 | | 03'20" (+02'04") | 6 | 56 | 5 | | 02'20" (+01'04") | 17 | 52 |
6 | | 02'36" (+01'20") | 10 | 49 | 7 | | 06'16" (+05'00") | 7 | 101 | 8 | | 01'44" (+00'28") | 5 | 31 | 9 | | 02'08" (+00'52") | 6 | 38 | 10 | | 02'44" (+01'28") | 8 | 49 | 11 | | 02'24" (+01'08") | 10 | 46 | 12 | | 01'36" (+00'20") | 10 | 34 | 13 | | 01'16" | 6 | 25 | 14 | | 01'56" (+00'40") | 5 | 34 | 15 | | 02'36" (+01'20") | 9 | 48 | 16 | | 02'40" (+01'24") | 5 | 45 | 17 | | 01'48" (+00'32") | 6 | 33 | 18 | | 04'24" (+03'08") | 5 | 71 | 19 | | 01'40" (+00'24") | 22 | 47 | 20 | | 01'56" (+00'40") | 7 | 36 | 21 | | 01'32" (+00'16") | 8 | 31 | 22 | | 04'16" (+03'00") | 5 | 69 | 23 | | 01'52" (+00'36") | 6 | 34 | 24 | | 02'16" (+01'00") | 5 | 39 | 25 | | 01'36" (+00'20") | 10 | 34 | 26 | | 02'16" (+01'00") | 5 | 39 | 27 | | 02'48" (+01'32") | 7 | 49 | 28 | | 01'36" (+00'20") | 6 | 30 | 29 | | 05'24" (+04'08") | 5 | 86 | 30 | | 01'40" (+00'24") | 12 | 37 | 31 | | 03'08" (+01'52") | 6 | 53 | 32 | | 02'32" (+01'16") | 12 | 50 | 33 | | 03'08" (+01'52") | 12 | 59 | 34 | | 01'32" (+00'16") | 9 | 32 | 35 | | 01'40" (+00'24") | 5 | 30 | 36 | | 02'28" (+01'12") | 6 | 43 | 37 | | 03'36" (+02'20") | 8 | 62 | 38 | | 02'40" (+01'24") | 15 | 55 | 39 | | 03'16" (+02'00") | 11 | 60 | 40 | | 01'32" (+00'16") | 14 | 37 | 41 | | 01'20" (+00'04") | 6 | 26 | 42 | | 04'48" (+03'32") | 6 | 78 | 43 | | 01'40" (+00'24") | 6 | 31 | 44 | | 02'32" (+01'16") | 5 | 43 | 45 | | 03'52" (+02'36") | 11 | 69 | 46 | | 02'12" (+00'56") | 17 | 50 | 47 | | 03'08" (+01'52") | 9 | 56 | 48 | | 02'48" (+01'32") | 14 | 56 | 49 | | 02'44" (+01'28") | 9 | 50 | 50 | | 04'20" (+03'04") | 5 | 70 | 51 | | 02'48" (+01'32") | 7 | 49 | 52 | | 02'44" (+01'28") | 7 | 48 | 53 | | 02'08" (+00'52") | 9 | 41 | 54 | | 01'20" (+00'04") | 9 | 29 | 55 | | 01'24" (+00'08") | 5 | 26 | 56 | | 01'44" (+00'28") | 5 | 31 | 57 | | 02'12" (+00'56") | 6 | 39 | 58 | | 01'56" (+00'40") | 9 | 38 | 59 | | 01'56" (+00'40") | 6 | 35 | 60 | | 02'08" (+00'52") | 9 | 41 | 61 | | 02'00" (+00'44") | 9 | 39 | 62 | | 01'56" (+00'40") | 7 | 36 | 63 | | 01'32" (+00'16") | 8 | 31 | 64 | | 01'36" (+00'20") | 6 | 30 | 65 | | 02'20" (+01'04") | 6 | 41 | 66 | | 04'04" (+02'48") | 11 | 72 | 67 | | 02'40" (+01'24") | 19 | 59 | 68 | | 01'28" (+00'12") | 11 | 33 | 69 | | 04'04" (+02'48") | 7 | 68 | 70 | | 02'56" (+01'40") | 7 | 51 | 71 | | 06'08" (+04'52") | 7 | 99 | 72 | | 02'52" (+01'36") | 19 | 62 | 73 | | 03'00" (+01'44") | 12 | 57 | 74 | | 03'00" (+01'44") | 14 | 59 | 75 | | 03'08" (+01'52") | 8 | 55 | 76 | | 02'40" (+01'24") | 13 | 53 | 77 | | 06'12" (+04'56") | 5 | 98 | 78 | | 06'00" (+04'44") | 5 | 95 | 79 | | 06'04" (+04'48") | 10 | 101 | 80 | | 03'20" (+02'04") | 12 | 62 | 81 | | 02'44" (+01'28") | 16 | 57 | 82 | | 02'44" (+01'28") | 12 | 53 | 83 | | 06'24" (+05'08") | 7 | 103 | 84 | | 04'16" (+03'00") | 5 | 69 | 85 | | 03'00" (+01'44") | 8 | 53 | 86 | | 03'12" (+01'56") | 9 | 57 | 87 | | 01'48" (+00'32") | 10 | 37 |
效率 = 划手數 + 時間(秒) 5月累積里程 : 5.35 km MW Watch 上傳 | 7 years ago |
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|