全馬 | --:--:-- | --:-- | 第24馬| 官方成績 |
| 日期 | 2013-11-10 |
| 成績 | -- : -- |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:41'47" (+02'35") | 01:20'59" |
| 00:39'12" |
| 00:45'15" (+06'03") | 01:29'49" (+08'50") |
| 00:44'34" (+05'22") |
| 00:52'26" (+13'14") | 01:37'20" (+16'21") |
| 00:44'54" (+05'42") |
| 00:54'50" (+15'38") | 01:47'04" (+26'05") |
| 00:52'14" (+13'02") |
|
日期: 2013-11-10 06:29 - 總爬升: 371 m - 地點: 田中 - 天氣: 陰天 - 平均心率: 81 - 卡路里: 2506 Cal - 溫度: 24°C - 濕度: 81%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'33" (+06'00") | 1009 / 1009 |
| 2 | | 07'12" (+00'39") | 1014 / 2023 |
| 3 | | 06'42" (+00'09") | 1006 / 3030 |
| 4 | | 07'04" (+00'31") | 1000 / 4030 |
| 5 | | 08'07" (+01'34") | 1014 / 5044 |
| 6 | | 07'15" (+00'42") | 1010 / 6055 |
| 7 | | 08'23" (+01'50") | 1003 / 7058 |
| 8 | | 07'17" (+00'44") | 1006 / 8065 |
| 9 | | 07'23" (+00'50") | 1011 / 9076 |
| 10 | | 08'59" (+02'26") | 1000 / 10077 |
| 11 | | 07'34" (+01'01") | 1008 / 11085 |
| 12 | | 07'39" (+01'06") | 1007 / 12092 |
| 13 | | 09'33" (+03'00") | 1011 / 13103 |
| 14 | | 08'35" (+02'02") | 1006 / 14110 |
| 15 | | 11'47" (+05'14") | 1010 / 15120 |
| 16 | | 07'48" (+01'15") | 1001 / 16122 |
| 17 | | 07'39" (+01'06") | 1015 / 17138 |
| 18 | | 07'41" (+01'08") | 1008 / 18146 |
| 19 | | 09'32" (+02'59") | 1001 / 19147 |
| 20 | | 11'29" (+04'56") | 1016 / 20164 |
| 21 | | 06'33" | 1015 / 21179 |
| 22 | | 11'15" (+04'42") | 1012 / 22192 |
| 23 | | 16'03" (+09'30") | 1003 / 23195 |
| 24 | | 08'27" (+01'54") | 1003 / 24199 |
| 25 | | 11'34" (+05'01") | 1015 / 25214 |
| 26 | | 08'39" (+02'06") | 1011 / 26225 |
| 27 | | 09'03" (+02'30") | 1006 / 27232 |
| 28 | | 09'47" (+03'14") | 1006 / 28239 |
| 29 | | 08'17" (+01'44") | 1008 / 29248 |
| 30 | | 08'51" (+02'18") | 1010 / 30258 |
| 31 | | 14'42" (+08'09") | 1009 / 31268 |
| 32 | | 08'33" (+02'00") | 1011 / 32279 |
| 33 | | 11'05" (+04'32") | 1008 / 33288 |
| 34 | | 09'04" (+02'31") | 1005 / 34293 |
| 35 | | 11'06" (+04'33") | 1009 / 35303 |
| 36 | | 09'00" (+02'27") | 1006 / 36309 |
| 37 | | 09'11" (+02'38") | 1009 / 37318 |
| 38 | | 10'02" (+03'29") | 1004 / 38323 |
| 39 | | 09'48" (+03'15") | 1007 / 39331 |
| 40 | | 14'35" (+08'02") | 1009 / 40340 |
| 41 | | 07'59" (+01'26") | 1004 / 41345 |
| 42 | | 10'16" (+03'43") | 1012 / 42357 |
| 43 | | 09'07" (+02'34") | 1008 / 43366 |
這次陪著朋友跑完全程,終於有機會跑到期待已久的田中馬,雖然有熱情的加油團,豐盛的補給,可惜後段班除了要忍受太陽的煎熬,還有只剩水和運動飲料的補給站,後半段跑的有氣無力的,不過還是能感受到這場熱情澎湃的馬拉松盛宴,感謝所有辛苦的工作人員還有熱情的鄉民
賽前宣言: 終於有機會跑田中馬了,尤其是這種秒殺的比賽...
(感謝9姐團長幫忙報名)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 180.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'39" | 00:12'39" |
| 2 | 07'13" | 00:19'52" |
| 3 | 06'42" | 00:26'34" |
| 4 | 07'04" | 00:33'38" |
| 5 | 08'09" | 00:41'47" |
| 6 | 07'16" | 00:49'03" |
| 7 | 08'14" | 00:57'17" |
| 8 | 07'27" | 01:04'44" |
| 9 | 07'21" | 01:12'05" |
| 10 | 08'54" | 01:20'59" |
| 11 | 07'38" | 01:28'37" |
| 12 | 07'42" | 01:36'19" |
| 13 | 09'31" | 01:45'50" |
| 14 | 08'11" | 01:54'01" |
| 15 | 12'13" | 02:06'14" |
| 16 | 07'53" | 02:14'07" |
| 17 | 07'44" | 02:21'51" |
| 18 | 07'37" | 02:29'28" |
| 19 | 09'31" | 02:38'59" |
| 20 | 11'49" | 02:50'48" |
| 21 | 06'22" | 02:57'10" |
| 22 | 10'02" | 03:07'12" |
| 23 | 16'33" | 03:23'45" |
| 24 | 09'11" | 03:32'56" |
| 25 | 10'18" | 03:43'14" |
| 26 | 09'56" | 03:53'10" |
| 27 | 09'10" | 04:02'20" |
| 28 | 09'50" | 04:12'10" |
| 29 | 08'07" | 04:20'17" |
| 30 | 07'51" | 04:28'08" |
| 31 | 13'12" | 04:41'20" |
| 32 | 11'20" | 04:52'40" |
| 33 | 10'27" | 05:03'07" |
| 34 | 09'40" | 05:12'47" |
| 35 | 10'11" | 05:22'58" |
| 36 | 09'55" | 05:32'53" |
| 37 | 08'45" | 05:41'38" |
| 38 | 08'51" | 05:50'29" |
| 39 | 11'28" | 06:01'57" |
| 40 | 13'15" | 06:15'12" |
| 41 | 09'27" | 06:24'39" |
| 42 | 09'25" | 06:34'04" |
| 43 | 09'51" | 06:43'55" |
| 43.0 | 3183'20" | 06:47'06" |
展開計圈分析
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