8.0 km | 00:46:58 | 05:52/km日期: 2012-08-31 16:31 - 地點: 大鵬灣 - 卡路里: 367 Cal
Pace: 05'59" / 06'03" / 06'01" / 05'50" / 05'13" / 05'51" / 06'18" / 05'24" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'51") | 1010 / 1010 |
| 2 | | 06'01" (+00'53") | 999 / 2010 |
| 3 | | 06'02" (+00'54") | 1002 / 3012 |
| 4 | | 05'08" | 1121 / 4134 |
| 5 | | 05'58" (+00'50") | 886 / 5020 |
| 6 | | 05'52" (+00'44") | 993 / 6013 |
| 7 | | 06'16" (+01'08") | 1003 / 7017 |
| 8 | | 05'27" (+00'19") | 1015 / 8032 |
下午休假.
看天氣陰天很似合運動,從東港驛站到帆船基地
遇到許大哥約明天晨跑,很可惜我要去里港團練
8月累積里程 : 169.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'03" | 00:12'02" |
| 3 | 06'01" | 00:18'03" |
| 4 | 05'50" | 00:23'53" |
| 5 | 05'13" | 00:29'06" |
| 6 | 05'51" | 00:34'57" |
| 7 | 06'18" | 00:41'15" |
| 8 | 05'24" | 00:46'39" |
| 8.0 | 07'33" | 00:46'58" |
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