14.8 km | 01:31:40 | 06:10/km日期: 2017-05-30 06:58 - 平均心率: 161 - 卡路里: 1003 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 89%
Pace: 05'51" / 05'49" / 06'03" / 05'51" / 06'01" / 06'19" / 06'11" / 06'12" / 06'35" / 06'29" / 06'43" / 06'29" / 06'16" / 06'11" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+02'23") | 1000 / 1000 |
| 2 | | 05'48" (+02'20") | 1000 / 2000 |
| 3 | | 06'02" (+02'34") | 1000 / 3000 |
| 4 | | 05'51" (+02'23") | 1000 / 4000 |
| 5 | | 06'01" (+02'33") | 1000 / 5000 |
| 6 | | 06'18" (+02'50") | 1000 / 6000 |
| 7 | | 06'22" (+02'54") | 643 / 6643 |
| 8 | | 03'46" (+00'18") | 44 / 6687 |
| 9 | | 06'36" (+03'08") | 151 / 6839 |
| 10 | | 03'35" (+00'07") | 46 / 6885 |
| 11 | | 06'27" (+02'59") | 154 / 7040 |
| 12 | | 03'52" (+00'24") | 43 / 7083 |
| 13 | | 06'02" (+02'34") | 165 / 7248 |
| 14 | | 03'46" (+00'18") | 44 / 7292 |
| 15 | | 06'12" (+02'44") | 160 / 7453 |
| 16 | | 03'42" (+00'14") | 44 / 7498 |
| 17 | | 06'26" (+02'58") | 155 / 7654 |
| 18 | | 06'41" (+03'13") | 1000 / 8654 |
| 19 | | 06'25" (+02'57") | 1000 / 9654 |
| 20 | | 06'29" (+03'01") | 1000 / 10654 |
| 21 | | 06'44" (+03'16") | 1000 / 11654 |
| 22 | | 06'18" (+02'50") | 1000 / 12654 |
| 23 | | 06'22" (+02'54") | 1000 / 13654 |
| 24 | | 06'37" (+03'09") | 145 / 13799 |
| 25 | | 03'42" (+00'14") | 44 / 13844 |
| 26 | | 06'10" (+02'42") | 161 / 14006 |
| 27 | | 03'43" (+00'15") | 44 / 14051 |
| 28 | | 06'09" (+02'41") | 162 / 14213 |
| 29 | | 03'46" (+00'18") | 44 / 14258 |
| 30 | | 06'10" (+02'42") | 162 / 14420 |
| 31 | | 03'28" | 48 / 14468 |
| 32 | | 06'34" (+03'06") | 152 / 14620 |
| 33 | | 03'45" (+00'17") | 44 / 14664 |
| 34 | | 06'07" (+02'39") | 163 / 14828 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
5月累積里程 : 167.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'49" | 00:11'40" |
| 3 | 06'03" | 00:17'43" |
| 4 | 05'51" | 00:23'34" |
| 5 | 06'01" | 00:29'35" |
| 6 | 06'19" | 00:35'54" |
| 7 | 06'11" | 00:42'05" |
| 8 | 06'12" | 00:48'17" |
| 9 | 06'35" | 00:54'52" |
| 10 | 06'29" | 01:01'21" |
| 11 | 06'43" | 01:08'04" |
| 12 | 06'29" | 01:14'33" |
| 13 | 06'16" | 01:20'49" |
| 14 | 06'11" | 01:27'00" |
| 14.8 | 05'38" | 01:31'40" |
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