9.2 km | 01:04:20 | 07:01/km日期: 2017-05-29 20:40 - 平均心率: 155 - 卡路里: 570 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 70%
Pace: 06'00" / 06'05" / 06'15" / 06'29" / 06'24" / 06'39" / 06'25" / 06'53" / 10'15" / 18'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+02'21") | 1000 / 1000 |
2 | | 06'04" (+02'26") | 1000 / 2000 |
3 | | 06'14" (+02'36") | 1000 / 3000 |
4 | | 06'29" (+02'51") | 1000 / 4000 |
5 | | 06'24" (+02'46") | 1000 / 5000 |
6 | | 06'38" (+03'00") | 1000 / 6000 |
7 | | 06'24" (+02'46") | 1000 / 7000 |
8 | | 06'28" (+02'50") | 885 / 7885 |
9 | | 12'40" (+09'02") | 78 / 7964 |
10 | | 04'11" (+00'33") | 79 / 8043 |
11 | | 14'50" (+11'12") | 202 / 8245 |
12 | | 04'03" (+00'25") | 82 / 8328 |
13 | | 10'46" (+07'08") | 278 / 8606 |
14 | | 03'43" (+00'05") | 89 / 8695 |
15 | | 15'52" (+12'14") | 188 / 8884 |
16 | | 03'38" | 91 / 8975 |
17 | | 16'12" (+12'34") | 185 / 9160 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 : 150.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'05" | 00:12'05" |
3 | 06'15" | 00:18'20" |
4 | 06'29" | 00:24'49" |
5 | 06'24" | 00:31'13" |
6 | 06'39" | 00:37'52" |
7 | 06'25" | 00:44'17" |
8 | 06'53" | 00:51'10" |
9 | 10'15" | 01:01'25" |
9.2 | 18'07" | 01:04'20" |