28.9 km | 04:02:39 | 08:24/km日期: 2017-05-29 06:50 - 總爬升: 740 m - 地點: 利嘉林道 - 卡路里: 1585 Cal - 總步數: 32150 - 平均步頻: 132 - 平均步幅: 89 cm - 溫度: 24°C - 濕度: 85%
Pace: 10'21" / 09'20" / 09'21" / 08'42" / 09'39" / 09'52" / 09'11" / 14'54" / 13'36" / 08'48" / 10'34" / 10'27" / 15'47" / 06'56" / 06'19" / 05'49" / 07'38" / 05'11" / 04'59" / 04'49" / 05'48" / 05'30" / 04'39" / 04'40" / 04'52" / 09'13" / 09'00" / 10'52" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'50" (+04'48") | 1821 / 1821 | 156 / 64 |
2 | | 09'23" (+04'21") | 4519 / 6341 | 155 / 68 |
3 | | 11'21" (+06'19") | 5124 / 11466 | 88 / 99 |
4 | | 12'37" (+07'35") | 1226 / 12692 | 103 / 76 |
5 | | 07'38" (+02'36") | 4430 / 17123 | 142 / 91 |
6 | | 05'06" (+00'04") | 5826 / 22950 | 182 / 107 |
7 | | 05'02" | 2551 / 25501 | 181 / 109 |
8 | | 09'28" (+04'26") | 3375 / 28877 | 105 / 99 |
5月累積里程 :
403.21 km MIZUNO WAVE Rider 17 累積 :
10179.7 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'21" | 00:10'21" |
2 | 09'20" | 00:19'41" |
3 | 09'21" | 00:29'02" |
4 | 08'42" | 00:37'44" |
5 | 09'39" | 00:47'23" |
6 | 09'52" | 00:57'15" |
7 | 09'11" | 01:06'26" |
8 | 14'54" | 01:21'20" |
9 | 13'36" | 01:34'56" |
10 | 08'48" | 01:43'44" |
11 | 10'34" | 01:54'18" |
12 | 10'27" | 02:04'45" |
13 | 15'47" | 02:20'32" |
14 | 06'56" | 02:27'28" |
15 | 06'19" | 02:33'47" |
16 | 05'49" | 02:39'36" |
17 | 07'38" | 02:47'14" |
18 | 05'11" | 02:52'25" |
19 | 04'59" | 02:57'24" |
20 | 04'49" | 03:02'13" |
21 | 05'48" | 03:08'01" |
22 | 05'30" | 03:13'31" |
23 | 04'39" | 03:18'10" |
24 | 04'40" | 03:22'50" |
25 | 04'52" | 03:27'42" |
26 | 09'13" | 03:36'55" |
27 | 09'00" | 03:45'55" |
28 | 10'52" | 03:56'47" |
28.9 | 06'40" | 04:02'39" |