19.2 km | 02:25:20 | 07:34/km日期: 2017-05-28 05:59 - 總爬升: 142 m - 平均心率: 148 - 卡路里: 1037 Cal - 總步數: 28489 - 平均步頻: 195 - 平均步幅: 67 cm - 溫度: 22°C - 濕度: 94%
Pace: 06'09" / 06'18" / 06'34" / 06'52" / 06'26" / 07'04" / 07'37" / 06'00" / 07'06" / 06'47" / 07'54" / 06'24" / 08'20" / 08'17" / 08'54" / 07'48" / 08'28" / 08'29" / 08'55" / 24'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+00'11") | 1004 / 1004 | 186 / 85 |
| 2 | | 06'15" (+00'11") | 1004 / 2008 | 186 / 85 |
| 3 | | 06'15" (+00'11") | 1004 / 3012 | 186 / 85 |
| 4 | | 06'18" (+00'14") | 1003 / 4016 | 190 / 83 |
| 5 | | 06'35" (+00'31") | 1006 / 5023 | 173 / 87 |
| 6 | | 06'55" (+00'51") | 1005 / 6029 | 173 / 83 |
| 7 | | 06'32" (+00'28") | 1007 / 7036 | 178 / 85 |
| 8 | | 07'19" (+01'15") | 1008 / 8045 | 158 / 86 |
| 9 | | 07'55" (+01'51") | 1005 / 9050 | 149 / 84 |
| 10 | | 07'55" (+01'51") | 1005 / 10056 | 149 / 84 |
| 11 | | 07'55" (+01'51") | 1005 / 11061 | 149 / 84 |
| 12 | | 07'55" (+01'51") | 1005 / 12066 | 149 / 84 |
| 13 | | 07'55" (+01'51") | 1005 / 13071 | 149 / 84 |
| 14 | | 06'04" | 1007 / 14079 | 181 / 90 |
| 15 | | 07'16" (+01'12") | 1001 / 15080 | 159 / 85 |
| 16 | | 07'52" (+01'48") | 1006 / 16087 | 129 / 97 |
| 17 | | 06'54" (+00'50") | 1006 / 17094 | 164 / 88 |
| 18 | | 06'09" (+00'05") | 1000 / 18094 | 182 / 88 |
| 19 | | 08'48" (+02'44") | 1003 / 19098 | 126 / 89 |
| 20 | | 08'17" (+02'13") | 1000 / 20098 | 128 / 94 |
| 21 | | 08'58" (+02'54") | 1006 / 21105 | 139 / 79 |
| 22 | | 08'19" (+02'15") | 1002 / 22107 | 131 / 91 |
| 23 | | 08'24" (+02'20") | 1004 / 23111 | 114 / 103 |
| 24 | | 08'49" (+02'45") | 1004 / 24115 | 104 / 108 |
| 25 | | 09'05" (+03'01") | 1005 / 25121 | 102 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 215.96 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'18" | 00:12'27" |
| 3 | 06'34" | 00:19'01" |
| 4 | 06'52" | 00:25'53" |
| 5 | 06'26" | 00:32'19" |
| 6 | 07'04" | 00:39'23" |
| 7 | 07'37" | 00:47'00" |
| 8 | 06'00" | 00:53'00" |
| 9 | 07'06" | 01:00'06" |
| 10 | 06'47" | 01:06'53" |
| 11 | 07'54" | 01:14'47" |
| 12 | 06'24" | 01:21'11" |
| 13 | 08'20" | 01:29'31" |
| 14 | 08'17" | 01:37'48" |
| 15 | 08'54" | 01:46'42" |
| 16 | 07'48" | 01:54'30" |
| 17 | 08'28" | 02:02'58" |
| 18 | 08'29" | 02:11'27" |
| 19 | 08'55" | 02:20'22" |
| 19.2 | 24'36" | 02:25'23" |
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