19.3 km | 02:13:43 | 06:55/km日期: 2017-05-29 06:32 - 總爬升: 230 m - 卡路里: 1068 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 86%
Pace: 06'34" / 06'07" / 06'32" / 06'46" / 06'44" / 07'04" / 07'52" / 07'23" / 07'29" / 07'57" / 06'28" / 07'22" / 06'22" / 06'07" / 07'54" / 07'07" / 07'17" / 06'27" / 06'16" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'28") | 1000 / 1000 |
| 2 | | 06'06" | 1000 / 2000 |
| 3 | | 06'30" (+00'24") | 1000 / 3000 |
| 4 | | 06'47" (+00'41") | 1000 / 4000 |
| 5 | | 06'43" (+00'37") | 1000 / 5000 |
| 6 | | 07'04" (+00'58") | 1000 / 6000 |
| 7 | | 07'52" (+01'46") | 1000 / 7000 |
| 8 | | 07'22" (+01'16") | 1000 / 8000 |
| 9 | | 07'28" (+01'22") | 1000 / 9000 |
| 10 | | 07'57" (+01'51") | 1000 / 10000 |
| 11 | | 06'27" (+00'21") | 1000 / 11000 |
| 12 | | 07'21" (+01'15") | 1000 / 12000 |
| 13 | | 06'22" (+00'16") | 1000 / 13000 |
| 14 | | 06'06" | 1000 / 14000 |
| 15 | | 07'53" (+01'47") | 1000 / 15000 |
| 16 | | 07'07" (+01'01") | 1000 / 16000 |
| 17 | | 07'16" (+01'10") | 1000 / 17000 |
| 18 | | 06'27" (+00'21") | 1000 / 18000 |
| 19 | | 06'15" (+00'09") | 1000 / 19000 |
| 20 | | 06'03" | 317 / 19317 |
5月累積里程 :
289.34 km 
ㄚ拖 ㄚ拖 累積 :
1938.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'07" | 00:12'41" |
| 3 | 06'32" | 00:19'13" |
| 4 | 06'46" | 00:25'59" |
| 5 | 06'44" | 00:32'43" |
| 6 | 07'04" | 00:39'47" |
| 7 | 07'52" | 00:47'39" |
| 8 | 07'23" | 00:55'02" |
| 9 | 07'29" | 01:02'31" |
| 10 | 07'57" | 01:10'28" |
| 11 | 06'28" | 01:16'56" |
| 12 | 07'22" | 01:24'18" |
| 13 | 06'22" | 01:30'40" |
| 14 | 06'07" | 01:36'47" |
| 15 | 07'54" | 01:44'41" |
| 16 | 07'07" | 01:51'48" |
| 17 | 07'17" | 01:59'05" |
| 18 | 06'27" | 02:05'32" |
| 19 | 06'16" | 02:11'48" |
| 19.3 | 06'02" | 02:13'43" |
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