37.0 km | 09:38:05 | 15:37/km日期: 2017-05-28 08:03 - 總爬升: 2085 m - 卡路里: 2228 Cal - 平均步頻: 130 - 溫度: 23°C - 濕度: 79%
Pace: 12'28" / 10'03" / 08'29" / 13'16" / 13'54" / 10'25" / 19'04" / 15'29" / 10'04" / 14'16" / 15'44" / 14'00" / 17'46" / 19'31" / 06'40" / 14'45" / 12'22" / 11'19" / 14'15" / 11'28" / 11'34" / 16'30" / 18'14" / 20'16" / 34'28" / 13'40" / 43'43" / 07'47" / 11'03" / 28'19" / 13'26" / 27'21" / 33'03" / 29'36" / 16'12" / 18'50" / 22'24" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'28" (+05'48") | 1000 / 1000 |
2 | | 10'02" (+03'22") | 1000 / 2000 |
3 | | 08'29" (+01'49") | 1000 / 3000 |
4 | | 13'15" (+06'35") | 1000 / 4000 |
5 | | 13'53" (+07'13") | 1000 / 5000 |
6 | | 10'25" (+03'45") | 1000 / 6000 |
7 | | 16'43" (+10'03") | 1000 / 7000 |
8 | | 15'29" (+08'49") | 1000 / 8000 |
9 | | 10'03" (+03'23") | 1000 / 9000 |
10 | | 14'15" (+07'35") | 1000 / 10000 |
11 | | 15'43" (+09'03") | 1000 / 11000 |
12 | | 14'00" (+07'20") | 1000 / 12000 |
13 | | 17'46" (+11'06") | 1000 / 13000 |
14 | | 13'58" (+07'18") | 1000 / 14000 |
15 | | 06'40" | 1000 / 15000 |
16 | | 14'44" (+08'04") | 1000 / 16000 |
17 | | 12'22" (+05'42") | 1000 / 17000 |
18 | | 11'18" (+04'38") | 1000 / 18000 |
19 | | 14'15" (+07'35") | 1000 / 19000 |
20 | | 11'27" (+04'47") | 1000 / 20000 |
21 | | 11'34" (+04'54") | 1000 / 21000 |
22 | | 11'09" (+04'29") | 1000 / 22000 |
23 | | 12'05" (+05'25") | 1000 / 23000 |
24 | | 20'16" (+13'36") | 1000 / 24000 |
25 | | 32'29" (+25'49") | 1000 / 25000 |
26 | | 13'40" (+07'00") | 1000 / 26000 |
27 | | 11'13" (+04'33") | 1000 / 27000 |
28 | | 07'47" (+01'07") | 1000 / 28000 |
29 | | 11'02" (+04'22") | 1000 / 29000 |
30 | | 28'19" (+21'39") | 1000 / 30000 |
31 | | 13'26" (+06'46") | 1000 / 31000 |
32 | | 27'19" (+20'39") | 1000 / 32000 |
33 | | 33'03" (+26'23") | 1000 / 33000 |
34 | | 29'31" (+22'51") | 1000 / 34000 |
35 | | 16'14" (+09'34") | 1000 / 35000 |
36 | | 18'46" (+12'06") | 1000 / 36000 |
37 | | 22'26" (+15'46") | 1000 / 37000 |
5月累積里程 :
209.99 km Salomon Sense Propulse 累積 :
349.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'28" | 00:12'28" |
2 | 10'03" | 00:22'31" |
3 | 08'29" | 00:31'00" |
4 | 13'16" | 00:44'16" |
5 | 13'54" | 00:58'10" |
6 | 10'25" | 01:08'35" |
7 | 19'04" | 01:27'39" |
8 | 15'29" | 01:43'08" |
9 | 10'04" | 01:53'12" |
10 | 14'16" | 02:07'28" |
11 | 15'44" | 02:23'12" |
12 | 14'00" | 02:37'12" |
13 | 17'46" | 02:54'58" |
14 | 19'31" | 03:14'29" |
15 | 06'40" | 03:21'09" |
16 | 14'45" | 03:35'54" |
17 | 12'22" | 03:48'16" |
18 | 11'19" | 03:59'35" |
19 | 14'15" | 04:13'50" |
20 | 11'28" | 04:25'18" |
21 | 11'34" | 04:36'52" |
22 | 16'30" | 04:53'22" |
23 | 18'14" | 05:11'36" |
24 | 20'16" | 05:31'52" |
25 | 34'28" | 06:06'20" |
26 | 13'40" | 06:20'00" |
27 | 43'43" | 07:03'43" |
28 | 07'47" | 07:11'30" |
29 | 11'03" | 07:22'33" |
30 | 28'19" | 07:50'52" |
31 | 13'26" | 08:04'18" |
32 | 27'21" | 08:31'39" |
33 | 33'03" | 09:04'42" |
34 | 29'36" | 09:34'18" |
35 | 16'12" | 09:50'30" |
36 | 18'50" | 10:09'20" |
37 | 22'24" | 10:31'44" |
37.0 | 29'56" | 10:31'53" |