9.0 km | 00:53:38 | 05:56/km日期: 2017-05-28 06:00 - 總爬升: 398 m - 卡路里: 452 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 78%
Pace: 05'59" / 05'37" / 05'45" / 06'12" / 05'42" / 05'45" / 06'11" / 06'22" / 05'54" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'22") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 05'44" (+00'07") | 1000 / 3000 |
| 4 | | 06'12" (+00'35") | 1000 / 4000 |
| 5 | | 05'42" (+00'05") | 1000 / 5000 |
| 6 | | 05'45" (+00'08") | 1000 / 6000 |
| 7 | | 06'10" (+00'33") | 1000 / 7000 |
| 8 | | 06'22" (+00'45") | 1000 / 8000 |
| 9 | | 05'53" (+00'16") | 1000 / 9000 |
| 10 | | 04'45" | 38 / 9038 |
5月累積里程 : 9.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'37" | 00:11'36" |
| 3 | 05'45" | 00:17'21" |
| 4 | 06'12" | 00:23'33" |
| 5 | 05'42" | 00:29'15" |
| 6 | 05'45" | 00:35'00" |
| 7 | 06'11" | 00:41'11" |
| 8 | 06'22" | 00:47'33" |
| 9 | 05'54" | 00:53'27" |
| 9.0 | 04'44" | 00:53'38" |
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