16.9 km | 01:46:15 | 06:18/km日期: 2017-05-28 07:00 - 總爬升: 234 m - 平均心率: 161 - 卡路里: 1139 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 87%
Pace: 05'50" / 05'42" / 05'52" / 05'47" / 06'04" / 06'08" / 06'24" / 06'14" / 06'27" / 06'33" / 06'44" / 06'45" / 06'36" / 06'45" / 06'51" / 06'30" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+02'10") | 1000 / 1000 |
| 2 | | 05'41" (+02'02") | 1000 / 2000 |
| 3 | | 05'52" (+02'13") | 1000 / 3000 |
| 4 | | 05'46" (+02'07") | 1000 / 4000 |
| 5 | | 06'04" (+02'25") | 1000 / 5000 |
| 6 | | 06'07" (+02'28") | 1000 / 6000 |
| 7 | | 06'23" (+02'44") | 1000 / 7000 |
| 8 | | 06'13" (+02'34") | 1000 / 8000 |
| 9 | | 06'27" (+02'48") | 1000 / 9000 |
| 10 | | 06'32" (+02'53") | 1000 / 10000 |
| 11 | | 06'44" (+03'05") | 1000 / 11000 |
| 12 | | 06'44" (+03'05") | 1000 / 12000 |
| 13 | | 06'36" (+02'57") | 1000 / 13000 |
| 14 | | 06'45" (+03'06") | 1000 / 14000 |
| 15 | | 06'50" (+03'11") | 1000 / 15000 |
| 16 | | 06'37" (+02'58") | 800 / 15800 |
| 17 | | 03'40" (+00'01") | 68 / 15868 |
| 18 | | 06'33" (+02'54") | 152 / 16021 |
| 19 | | 03'49" (+00'10") | 65 / 16086 |
| 20 | | 07'19" (+03'40") | 136 / 16223 |
| 21 | | 03'39" | 68 / 16291 |
| 22 | | 07'08" (+03'29") | 139 / 16431 |
| 23 | | 03'44" (+00'05") | 66 / 16498 |
| 24 | | 06'56" (+03'17") | 144 / 16642 |
| 25 | | 03'44" (+00'05") | 66 / 16709 |
| 26 | | 06'55" (+03'16") | 144 / 16853 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
5月累積里程 : 167.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'42" | 00:11'32" |
| 3 | 05'52" | 00:17'24" |
| 4 | 05'47" | 00:23'11" |
| 5 | 06'04" | 00:29'15" |
| 6 | 06'08" | 00:35'23" |
| 7 | 06'24" | 00:41'47" |
| 8 | 06'14" | 00:48'01" |
| 9 | 06'27" | 00:54'28" |
| 10 | 06'33" | 01:01'01" |
| 11 | 06'44" | 01:07'45" |
| 12 | 06'45" | 01:14'30" |
| 13 | 06'36" | 01:21'06" |
| 14 | 06'45" | 01:27'51" |
| 15 | 06'51" | 01:34'42" |
| 16 | 06'30" | 01:41'12" |
| 16.9 | 05'55" | 01:46'15" |
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