11.0 km | 01:09:30 | 06:18/km日期: 2017-05-26 19:43 - 平均心率: 151 - 卡路里: 662 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 67%
Pace: 08'02" / 08'24" / 08'01" / 06'01" / 04'41" / 05'54" / 04'43" / 06'24" / 04'57" / 06'50" / 04'54" / 18'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+04'00") | 1000 / 1000 |
| 2 | | 08'24" (+04'15") | 1000 / 2000 |
| 3 | | 23'13" (+19'04") | 202 / 2202 |
| 4 | | 04'09" | 1000 / 3202 |
| 5 | | 04'38" (+00'29") | 663 / 3866 |
| 6 | | 36'04" (+31'55") | 45 / 3911 |
| 7 | | 04'26" (+00'17") | 407 / 4319 |
| 8 | | 04'45" (+00'36") | 416 / 4735 |
| 9 | | 04'51" (+00'42") | 409 / 5145 |
| 10 | | 04'45" (+00'36") | 412 / 5557 |
| 11 | | 20'29" (+16'20") | 74 / 5631 |
| 12 | | 04'38" (+00'29") | 411 / 6043 |
| 13 | | 04'40" (+00'31") | 419 / 6462 |
| 14 | | 04'41" (+00'32") | 421 / 6884 |
| 15 | | 04'36" (+00'27") | 413 / 7297 |
| 16 | | 11'03" (+06'54") | 253 / 7551 |
| 17 | | 05'00" (+00'51") | 426 / 7977 |
| 18 | | 04'54" (+00'45") | 418 / 8395 |
| 19 | | 04'53" (+00'44") | 424 / 8819 |
| 20 | | 04'56" (+00'47") | 414 / 9234 |
| 21 | | 30'53" (+26'44") | 80 / 9314 |
| 22 | | 04'35" (+00'26") | 410 / 9724 |
| 23 | | 04'43" (+00'34") | 410 / 10135 |
| 24 | | 04'39" (+00'30") | 421 / 10556 |
| 25 | | 04'37" (+00'28") | 419 / 10976 |
| 26 | | 18'02" (+13'53") | 54 / 11030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 44.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 08'24" | 00:16'26" |
| 3 | 08'01" | 00:24'27" |
| 4 | 06'01" | 00:30'28" |
| 5 | 04'41" | 00:35'09" |
| 6 | 05'54" | 00:41'03" |
| 7 | 04'43" | 00:45'46" |
| 8 | 06'24" | 00:52'10" |
| 9 | 04'57" | 00:57'07" |
| 10 | 06'50" | 01:03'57" |
| 11 | 04'54" | 01:08'51" |
| 11.0 | 18'32" | 01:09'25" |
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