14.3 km | 01:29:42 | 06:15/km日期: 2017-05-26 20:39 - 卡路里: 1152 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 71%
Pace: 07'29" / 06'44" / 06'18" / 06'17" / 06'13" / 06'14" / 06'06" / 06'12" / 05'58" / 06'02" / 06'01" / 06'02" / 06'13" / 05'45" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+02'01") | 1000 / 1000 |
2 | | 06'44" (+00'59") | 1000 / 2000 |
3 | | 06'17" (+00'32") | 1000 / 3000 |
4 | | 06'17" (+00'32") | 1000 / 4000 |
5 | | 06'12" (+00'27") | 1000 / 5000 |
6 | | 06'13" (+00'28") | 1000 / 6000 |
7 | | 06'06" (+00'21") | 1000 / 7000 |
8 | | 06'11" (+00'26") | 1000 / 8000 |
9 | | 05'57" (+00'12") | 1000 / 9000 |
10 | | 06'02" (+00'17") | 1000 / 10000 |
11 | | 06'00" (+00'15") | 1000 / 11000 |
12 | | 06'02" (+00'17") | 1000 / 12000 |
13 | | 06'12" (+00'27") | 1000 / 13000 |
14 | | 05'45" | 1000 / 14000 |
15 | | 05'35" | 328 / 14328 |
5月累積里程 :
78.16 km Brooks PureFlow 累積 :
4102.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 06'44" | 00:14'13" |
3 | 06'18" | 00:20'31" |
4 | 06'17" | 00:26'48" |
5 | 06'13" | 00:33'01" |
6 | 06'14" | 00:39'15" |
7 | 06'06" | 00:45'21" |
8 | 06'12" | 00:51'33" |
9 | 05'58" | 00:57'31" |
10 | 06'02" | 01:03'33" |
11 | 06'01" | 01:09'34" |
12 | 06'02" | 01:15'36" |
13 | 06'13" | 01:21'49" |
14 | 05'45" | 01:27'34" |
14.3 | 05'34" | 01:29'24" |