13.3 km | 01:09:32 | 05:13/km日期: 2017-05-26 06:34 - 平均心率: 145 - 卡路里: 754 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 70%
Pace: 00'40" / 05'21" / 05'12" / 05'05" / 05'21" / 05'20" / 05'06" / 04'57" / 05'24" / 04'57" / 05'09" / 05'05" / 05'07" / 05'01" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
5月累積里程 : 214.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'40" | 00:00'40" |
2 | 05'21" | 00:06'01" |
3 | 05'12" | 00:11'13" |
4 | 05'05" | 00:16'18" |
5 | 05'21" | 00:21'39" |
6 | 05'20" | 00:26'59" |
7 | 05'06" | 00:32'05" |
8 | 04'57" | 00:37'02" |
9 | 05'24" | 00:42'26" |
10 | 04'57" | 00:47'23" |
11 | 05'09" | 00:52'32" |
12 | 05'05" | 00:57'37" |
13 | 05'07" | 01:02'44" |
13.3 | 05'00" | 01:04'11" |