10.0 km | 00:49:30 | 04:56/km日期: 2017-05-25 19:37 - 平均心率: 160 - 卡路里: 610 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 79%
Pace: 04'44" / 04'40" / 04'41" / 04'41" / 04'43" / 07'14" / 04'39" / 04'36" / 04'42" / 04'43" / 44'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'22") | 386 / 386 |
2 | | 04'42" (+00'14") | 394 / 781 |
3 | | 04'36" (+00'08") | 388 / 1170 |
4 | | 04'40" (+00'12") | 383 / 1554 |
5 | | 04'41" (+00'13") | 383 / 1937 |
6 | | 04'38" (+00'10") | 388 / 2326 |
7 | | 04'37" (+00'09") | 396 / 2722 |
8 | | 04'37" (+00'09") | 372 / 3094 |
9 | | 04'46" (+00'18") | 386 / 3481 |
10 | | 04'40" (+00'12") | 388 / 3869 |
11 | | 04'48" (+00'20") | 375 / 4245 |
12 | | 04'35" (+00'07") | 391 / 4636 |
13 | | 04'44" (+00'16") | 193 / 4830 |
14 | | 04'38" (+00'10") | 192 / 5022 |
15 | | 04'32" (+00'04") | 394 / 5416 |
16 | | 17'16" (+12'48") | 207 / 5624 |
17 | | 04'46" (+00'18") | 380 / 6004 |
18 | | 04'44" (+00'16") | 380 / 6384 |
19 | | 04'32" (+00'04") | 398 / 6782 |
20 | | 04'34" (+00'06") | 396 / 7179 |
21 | | 04'34" (+00'06") | 393 / 7573 |
22 | | 04'32" (+00'04") | 397 / 7970 |
23 | | 04'40" (+00'12") | 396 / 8366 |
24 | | 04'40" (+00'12") | 404 / 8771 |
25 | | 04'49" (+00'21") | 407 / 9178 |
26 | | 04'49" (+00'21") | 401 / 9580 |
27 | | 04'28" | 402 / 9982 |
28 | | 13'42" (+09'14") | 21 / 10003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 354.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'40" | 00:09'24" |
3 | 04'41" | 00:14'05" |
4 | 04'41" | 00:18'46" |
5 | 04'43" | 00:23'29" |
6 | 07'14" | 00:30'43" |
7 | 04'39" | 00:35'22" |
8 | 04'36" | 00:39'58" |
9 | 04'42" | 00:44'40" |
10 | 04'43" | 00:49'23" |
10.0 | 35'27" | 00:49'31" |