10.0 km | 00:54:43 | 05:28/km日期: 2017-05-25 13:55 - 總爬升: 250 m - 卡路里: 675 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 76%
Pace: 06'49" / 05'53" / 06'37" / 05'55" / 04'54" / 07'38" / 05'05" / 04'42" / 04'25" / 04'37" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+02'25") | 1000 / 1000 |
| 2 | | 05'52" (+01'28") | 1000 / 2000 |
| 3 | | 06'37" (+02'13") | 1000 / 3000 |
| 4 | | 05'55" (+01'31") | 1000 / 4000 |
| 5 | | 04'54" (+00'30") | 1000 / 5000 |
| 6 | | 05'44" (+01'20") | 1000 / 6000 |
| 7 | | 05'05" (+00'41") | 1000 / 7000 |
| 8 | | 04'42" (+00'18") | 1000 / 8000 |
| 9 | | 04'24" | 1000 / 9000 |
| 10 | | 04'37" (+00'13") | 1000 / 10000 |
| 11 | | 07'39" (+03'15") | 2 / 10002 |
5月累積里程 : 221.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'53" | 00:12'42" |
| 3 | 06'37" | 00:19'19" |
| 4 | 05'55" | 00:25'14" |
| 5 | 04'54" | 00:30'08" |
| 6 | 07'38" | 00:37'46" |
| 7 | 05'05" | 00:42'51" |
| 8 | 04'42" | 00:47'33" |
| 9 | 04'25" | 00:51'58" |
| 10 | 04'37" | 00:56'35" |
| 10.0 | 07'20" | 00:56'36" |
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