16.4 km | 01:39:43 | 06:05/km日期: 2017-05-14 05:29 - 平均心率: 139 - 卡路里: 1178 Cal - 總步數: 16604 - 平均步頻: 166 - 平均步幅: 98 cm
Pace: 06'55" / 05'59" / 06'18" / 06'01" / 05'53" / 05'53" / 05'55" / 05'54" / 06'32" / 05'59" / 06'02" / 06'00" / 06'18" / 05'56" / 05'52" / 05'55" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'54" (+01'06") | 1004 / 1004 | 164 / 88 |
2 | | 06'02" (+00'14") | 1006 / 2011 | 168 / 98 |
3 | | 06'15" (+00'27") | 1003 / 3015 | 166 / 95 |
4 | | 06'02" (+00'14") | 1008 / 4023 | 165 / 99 |
5 | | 05'48" | 1007 / 5030 | 168 / 101 |
6 | | 05'51" (+00'03") | 1008 / 6039 | 169 / 101 |
7 | | 05'52" (+00'04") | 1006 / 7045 | 167 / 101 |
8 | | 05'50" (+00'02") | 1006 / 8052 | 169 / 101 |
9 | | 06'29" (+00'41") | 1009 / 9062 | 152 / 100 |
10 | | 05'55" (+00'07") | 1006 / 10068 | 168 / 100 |
11 | | 05'59" (+00'11") | 1002 / 11071 | 167 / 99 |
12 | | 06'01" (+00'13") | 1007 / 12079 | 169 / 98 |
13 | | 06'16" (+00'28") | 1000 / 13079 | 162 / 98 |
14 | | 05'54" (+00'06") | 1002 / 14082 | 169 / 100 |
15 | | 05'52" (+00'04") | 1007 / 15089 | 169 / 100 |
16 | | 05'50" (+00'02") | 1002 / 16092 | 168 / 101 |
17 | | 05'55" (+00'07") | 363 / 16455 | 165 / 102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
5月累積里程 : 172.44 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 05'59" | 00:12'54" |
3 | 06'18" | 00:19'12" |
4 | 06'01" | 00:25'13" |
5 | 05'53" | 00:31'06" |
6 | 05'53" | 00:36'59" |
7 | 05'55" | 00:42'54" |
8 | 05'54" | 00:48'48" |
9 | 06'32" | 00:55'20" |
10 | 05'59" | 01:01'19" |
11 | 06'02" | 01:07'21" |
12 | 06'00" | 01:13'21" |
13 | 06'18" | 01:19'39" |
14 | 05'56" | 01:25'35" |
15 | 05'52" | 01:31'27" |
16 | 05'55" | 01:37'22" |
16.4 | 06'28" | 01:39'43" |