10.5 km | 01:19:23 | 07:31/km日期: 2017-05-17 18:47 - 總爬升: 244 m - 卡路里: 699 Cal - 平均步頻: 182
Pace: 06'35" / 06'39" / 06'41" / 07'41" / 07'08" / 09'54" / 09'01" / 05'35" / 10'01" / 06'47" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'00") | 1000 / 1000 |
| 2 | | 06'39" (+01'05") | 1000 / 2000 |
| 3 | | 06'38" (+01'04") | 1000 / 3000 |
| 4 | | 07'40" (+02'06") | 1000 / 4000 |
| 5 | | 07'07" (+01'33") | 1000 / 5000 |
| 6 | | 09'53" (+04'19") | 1000 / 6000 |
| 7 | | 09'01" (+03'27") | 1000 / 7000 |
| 8 | | 05'34" | 1000 / 8000 |
| 9 | | 09'59" (+04'25") | 1000 / 9000 |
| 10 | | 06'47" (+01'13") | 1000 / 10000 |
| 11 | | 06'21" (+00'47") | 539 / 10539 |
5月累積里程 : 31.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'39" | 00:13'14" |
| 3 | 06'41" | 00:19'55" |
| 4 | 07'41" | 00:27'36" |
| 5 | 07'08" | 00:34'44" |
| 6 | 09'54" | 00:44'38" |
| 7 | 09'01" | 00:53'39" |
| 8 | 05'35" | 00:59'14" |
| 9 | 10'01" | 01:09'15" |
| 10 | 06'47" | 01:16'02" |
| 10.5 | 06'20" | 01:19'27" |
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