10.0 km | 01:02:30 | 06:14/km日期: 2017-05-23 20:08 - 總爬升: 299 m - 卡路里: 770 Cal - 平均步頻: 168
Pace: 06'50" / 06'31" / 06'57" / 06'16" / 07'02" / 05'38" / 05'29" / 05'44" / 05'55" / 06'06" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'20") | 1000 / 1000 |
| 2 | | 06'31" (+01'02") | 1000 / 2000 |
| 3 | | 06'55" (+01'26") | 1000 / 3000 |
| 4 | | 06'17" (+00'48") | 1000 / 4000 |
| 5 | | 07'01" (+01'32") | 1000 / 5000 |
| 6 | | 05'38" (+00'09") | 1000 / 6000 |
| 7 | | 05'29" | 1000 / 7000 |
| 8 | | 05'43" (+00'14") | 1000 / 8000 |
| 9 | | 05'54" (+00'25") | 1000 / 9000 |
| 10 | | 06'06" (+00'37") | 1000 / 10000 |
| 11 | | 05'04" | 8 / 10008 |
5月累積里程 : 82.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'31" | 00:13'21" |
| 3 | 06'57" | 00:20'18" |
| 4 | 06'16" | 00:26'34" |
| 5 | 07'02" | 00:33'36" |
| 6 | 05'38" | 00:39'14" |
| 7 | 05'29" | 00:44'43" |
| 8 | 05'44" | 00:50'27" |
| 9 | 05'55" | 00:56'22" |
| 10 | 06'06" | 01:02'28" |
| 10.0 | 05'55" | 01:02'31" |
展開計圈分析
留言 
